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Chili pepper vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between chili pepper and lupin Bean Raw

  • Chili pepper is higher in vitamin C, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, vitamin B1, magnesium, iron, and zinc.
  • Chili pepper covers your daily vitamin C needs 154% more than lupin Bean Raw.

Food varieties used in this article are Peppers, hot chili, red, raw and Lupins, mature seeds, raw.

Infographic

Chili pepper vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +760.9%
Contains more CalciumCalcium +1157.1%
Contains more PotassiumPotassium +214.6%
Contains more IronIron +323.3%
Contains more CopperCopper +692.2%
Contains more ZincZinc +1726.9%
Contains more PhosphorusPhosphorus +923.3%
Contains more ManganeseManganese +1173.8%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +2893.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +788.9%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B5Vitamin B5 +273.1%
Contains more FolateFolate +1443.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +743.1%
Contains more ProteinProtein +1834.2%
Contains more FatsFats +2113.6%
Contains more CarbsCarbs +358.2%
Contains more OtherOther +281.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +16316.7%
Contains more Poly. FatPolyunsaturated fat +920.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Lupin Bean Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Lupin Bean Raw DV% diff.
Vitamin C 143.7mg 4.8mg 154%
Copper 0.129mg 1.022mg 99%
Manganese 0.187mg 2.382mg 95%
Folate 23µg 355µg 83%
Fiber 1.5g 18.9g 70%
Protein 1.87g 36.17g 69%
Phosphorus 43mg 440mg 57%
Vitamin B1 0.072mg 0.64mg 47%
Magnesium 23mg 198mg 42%
Iron 1.03mg 4.36mg 42%
Zinc 0.26mg 4.75mg 41%
Potassium 322mg 1013mg 20%
Calories 40kcal 371kcal 17%
Calcium 14mg 176mg 16%
Polyunsaturated fat 0.239g 2.439g 15%
Fats 0.44g 9.74g 14%
Selenium 0.5µg 8.2µg 14%
Vitamin K 14µg 12%
Carbs 8.81g 40.37g 11%
Vitamin B5 0.201mg 0.75mg 11%
Vitamin B6 0.506mg 0.357mg 11%
Monounsaturated fat 0.024g 3.94g 10%
Vitamin B2 0.086mg 0.22mg 10%
Vitamin B3 1.244mg 2.19mg 6%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 5%
Saturated fat 0.042g 1.156g 5%
Choline 10.9mg 2%
Net carbs 7.31g 21.47g N/A
Sugar 5.3g N/A
Sodium 9mg 15mg 0%
Tryptophan 0.026mg 0.289mg 0%
Threonine 0.074mg 1.331mg 0%
Isoleucine 0.065mg 1.615mg 0%
Leucine 0.105mg 2.743mg 0%
Lysine 0.089mg 1.933mg 0%
Methionine 0.024mg 0.255mg 0%
Phenylalanine 0.062mg 1.435mg 0%
Valine 0.084mg 1.51mg 0%
Histidine 0.041mg 1.03mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Lupin Bean Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
51%
Lupin Bean Raw
Minerals Daily Need Coverage Score
18%
Chili pepper
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 1.114g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.