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  6. Chili pepper vs. Mango

Chili pepper vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between chili pepper and mango

  • Chili pepper is higher than mango in vitamin C, vitamin B6, iron, vitamin K, and manganese.
  • Chili pepper covers your daily vitamin C needs 119% more than mango.
  • Chili pepper contains 6 times more iron than mango. While chili pepper contains 1.03mg of iron, mango contains only 0.16mg.

Food varieties used in this article are Peppers, hot chili, red, raw and Mangos, raw.

Infographic

Chili pepper vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Mango
Mango
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +130%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +91.7%
Contains more IronIron +543.8%
Contains more CopperCopper +16.2%
Contains more ZincZinc +188.9%
Contains more PhosphorusPhosphorus +207.1%
Contains more ManganeseManganese +196.8%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Mango
Mango
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +294.8%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +126.3%
Contains more Vitamin B3Vitamin B3 +85.9%
Contains more Vitamin B6Vitamin B6 +325.2%
Contains more Vitamin KVitamin K +233.3%
Contains more CholineCholine +43.4%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin EVitamin E +30.4%
Contains more FolateFolate +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.197mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Mango DV% diff.
Vitamin C 143.7mg 36.4mg 119%
Vitamin B6 0.506mg 0.119mg 30%
Iron 1.03mg 0.16mg 11%
Vitamin K 14µg 4.2µg 8%
Fructose 4.68g 6%
Folate 23µg 43µg 5%
Potassium 322mg 168mg 5%
Manganese 0.187mg 0.063mg 5%
Phosphorus 43mg 14mg 4%
Vitamin B3 1.244mg 0.669mg 4%
Vitamin B2 0.086mg 0.038mg 4%
Vitamin B1 0.072mg 0.028mg 4%
Magnesium 23mg 10mg 3%
Copper 0.129mg 0.111mg 2%
Protein 1.87g 0.82g 2%
Zinc 0.26mg 0.09mg 2%
Carbs 8.81g 14.98g 2%
Polyunsaturated fat 0.239g 0.071g 1%
Choline 10.9mg 7.6mg 1%
Calories 40kcal 60kcal 1%
Vitamin A 48µg 54µg 1%
Vitamin E 0.69mg 0.9mg 1%
Fats 0.44g 0.38g 0%
Net carbs 7.31g 13.38g N/A
Calcium 14mg 11mg 0%
Sugar 5.3g 13.66g N/A
Fiber 1.5g 1.6g 0%
Sodium 9mg 1mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B5 0.201mg 0.197mg 0%
Saturated fat 0.042g 0.092g 0%
Monounsaturated fat 0.024g 0.14g 0%
Tryptophan 0.026mg 0.013mg 0%
Threonine 0.074mg 0.031mg 0%
Isoleucine 0.065mg 0.029mg 0%
Leucine 0.105mg 0.05mg 0%
Lysine 0.089mg 0.066mg 0%
Methionine 0.024mg 0.008mg 0%
Phenylalanine 0.062mg 0.027mg 0%
Valine 0.084mg 0.042mg 0%
Histidine 0.041mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +128%
Contains more FatsFats +15.8%
Contains more OtherOther +138.9%
Contains more CarbsCarbs +70%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Poly. FatPolyunsaturated fat +236.6%
Contains more Mono. FatMonounsaturated fat +483.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.