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  6. Chili pepper vs. Millet raw

Chili pepper vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between chili pepper and millet raw

  • Chili pepper has more vitamin C and vitamin A; however, millet raw is richer in copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B3, and magnesium.
  • Chili pepper covers your daily vitamin C needs 160% more than millet raw.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of chili pepper is 45.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Millet, raw.

Infographic

Chili pepper vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +65.1%
Contains more MagnesiumMagnesium +395.7%
Contains more IronIron +192.2%
Contains more CopperCopper +481.4%
Contains more ZincZinc +546.2%
Contains more PhosphorusPhosphorus +562.8%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +772.7%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1280%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin KVitamin K +1455.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +484.7%
Contains more Vitamin B2Vitamin B2 +237.2%
Contains more Vitamin B3Vitamin B3 +279.4%
Contains more Vitamin B5Vitamin B5 +321.9%
Contains more FolateFolate +269.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Millet raw DV% diff.
Vitamin C 143.7mg 0mg 160%
Copper 0.129mg 0.75mg 69%
Manganese 0.187mg 1.632mg 63%
Phosphorus 43mg 285mg 35%
Vitamin B1 0.072mg 0.421mg 29%
Fiber 1.5g 8.5g 28%
Iron 1.03mg 3.01mg 25%
Vitamin B3 1.244mg 4.72mg 22%
Magnesium 23mg 114mg 22%
Carbs 8.81g 72.85g 21%
Protein 1.87g 11.02g 18%
Calories 40kcal 378kcal 17%
Folate 23µg 85µg 16%
Vitamin B2 0.086mg 0.29mg 16%
Polyunsaturated fat 0.239g 2.134g 13%
Zinc 0.26mg 1.68mg 13%
Vitamin B5 0.201mg 0.848mg 13%
Vitamin K 14µg 0.9µg 11%
Vitamin B6 0.506mg 0.384mg 9%
Fats 0.44g 4.22g 6%
Vitamin A 48µg 0µg 5%
Potassium 322mg 195mg 4%
Vitamin E 0.69mg 0.05mg 4%
Selenium 0.5µg 2.7µg 4%
Saturated fat 0.042g 0.723g 3%
Monounsaturated fat 0.024g 0.773g 2%
Choline 10.9mg 2%
Calcium 14mg 8mg 1%
Net carbs 7.31g 64.35g N/A
Sugar 5.3g N/A
Sodium 9mg 5mg 0%
Tryptophan 0.026mg 0.119mg 0%
Threonine 0.074mg 0.353mg 0%
Isoleucine 0.065mg 0.465mg 0%
Leucine 0.105mg 1.4mg 0%
Lysine 0.089mg 0.212mg 0%
Methionine 0.024mg 0.221mg 0%
Phenylalanine 0.062mg 0.58mg 0%
Valine 0.084mg 0.578mg 0%
Histidine 0.041mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +915.2%
Contains more ProteinProtein +489.3%
Contains more FatsFats +859.1%
Contains more CarbsCarbs +726.9%
Contains more OtherOther +276.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +3120.8%
Contains more Poly. FatPolyunsaturated fat +792.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.