Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Chili pepper vs Mustard Greens - In-Depth Nutrition Comparison

Compare

How are Chili pepper and Mustard Greens different?

  • Chili pepper is higher in Vitamin C, and Vitamin B6, however Mustard Greens are richer in Vitamin K, Vitamin A RAE, Calcium, Vitamin E , Iron, and Fiber.
  • Daily need coverage for Vitamin K from Mustard Greens is 203% higher.
  • Chili pepper contains 22 times more Choline than Mustard Greens. While Chili pepper contains 10.9mg of Choline, Mustard Greens contain only 0.5mg.

Peppers, hot chili, red, raw and Mustard greens, raw are the varieties used in this article.

Infographic

Chili pepper vs Mustard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -55%
Contains more Calcium +721.4%
Contains more Iron +59.2%
Contains more Magnesium +39.1%
Contains more Phosphorus +34.9%
Contains more Potassium +19.3%
Contains more Copper +27.9%
Equal in Zinc - 0.25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 62% 23% 25% 34% 3% 7% 56%
Contains less Sodium -55%
Contains more Calcium +721.4%
Contains more Iron +59.2%
Contains more Magnesium +39.1%
Contains more Phosphorus +34.9%
Contains more Potassium +19.3%
Contains more Copper +27.9%
Equal in Zinc - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +105.3%
Contains more Vitamin B3 +55.5%
Contains more Vitamin B6 +181.1%
Contains more Folate +91.7%
Contains more Vitamin A +217.6%
Contains more Vitamin E +191.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +27.9%
Contains more Vitamin K +1739.3%
Equal in Vitamin B5 - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin C +105.3%
Contains more Vitamin B3 +55.5%
Contains more Vitamin B6 +181.1%
Contains more Folate +91.7%
Contains more Vitamin A +217.6%
Contains more Vitamin E +191.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +27.9%
Contains more Vitamin K +1739.3%
Equal in Vitamin B5 - 0.21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Mustard Greens
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Mustard Greens Opinion
Net carbs 7.31g 1.47g Chili pepper
Protein 1.87g 2.86g Mustard Greens
Fats 0.44g 0.42g Chili pepper
Carbs 8.81g 4.67g Chili pepper
Calories 40kcal 27kcal Chili pepper
Starch g g
Fructose g g
Sugar 5.3g 1.32g Mustard Greens
Fiber 1.5g 3.2g Mustard Greens
Calcium 14mg 115mg Mustard Greens
Iron 1.03mg 1.64mg Mustard Greens
Magnesium 23mg 32mg Mustard Greens
Phosphorus 43mg 58mg Mustard Greens
Potassium 322mg 384mg Mustard Greens
Sodium 9mg 20mg Chili pepper
Zinc 0.26mg 0.25mg Chili pepper
Copper 0.129mg 0.165mg Mustard Greens
Vitamin A 952IU 3024IU Mustard Greens
Vitamin E 0.69mg 2.01mg Mustard Greens
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 70mg Chili pepper
Vitamin B1 0.072mg 0.08mg Mustard Greens
Vitamin B2 0.086mg 0.11mg Mustard Greens
Vitamin B3 1.244mg 0.8mg Chili pepper
Vitamin B5 0.201mg 0.21mg Mustard Greens
Vitamin B6 0.506mg 0.18mg Chili pepper
Folate 23µg 12µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 14µg 257.5µg Mustard Greens
Tryptophan 0.026mg mg Chili pepper
Threonine 0.074mg mg Chili pepper
Isoleucine 0.065mg mg Chili pepper
Leucine 0.105mg mg Chili pepper
Lysine 0.089mg mg Chili pepper
Methionine 0.024mg mg Chili pepper
Phenylalanine 0.062mg mg Chili pepper
Valine 0.084mg mg Chili pepper
Histidine 0.041mg mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.01g Mustard Greens
Monounsaturated Fat 0.024g 0.092g Mustard Greens
Polyunsaturated fat 0.239g 0.038g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Mustard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
102
Mustard Greens
Mineral Summary Score
20
Chili pepper
30
Mustard Greens

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
17%
Mustard Greens
Carbohydrates
9%
Chili pepper
5%
Mustard Greens
Fats
2%
Chili pepper
2%
Mustard Greens

Comparison summary

Which food is lower in Sugar?
Mustard Greens
Mustard Greens is lower in Sugar (difference - 3.98g)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 11mg)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.