Chili pepper vs. Mustard Greens — In-Depth Nutrition Comparison
Compare
Significant differences between chili pepper and mustard Greens
- Chili pepper has more vitamin C, vitamin B6, and vitamin B3; however, mustard Greens is richer in vitamin K, vitamin A, calcium, and vitamin E.
- Mustard Greens covers your daily vitamin K needs 482% more than chili pepper.
- Mustard Greens has 27 times less choline than chili pepper. Chili pepper has 10.9mg of choline, while mustard Greens has 0.4mg.
- Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of mustard Greens is 32.
Specific food types used in this comparison are Peppers, hot chili, red, raw and Mustard greens, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +18.4% |
| Contains more ZincZinc | +18.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +742.9% |
| Contains more CopperCopper | +13.2% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +468% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +187.3% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +416.3% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +2625% |
| Contains more Vitamin AVitamin A | +1187.5% |
| Contains more Vitamin EVitamin E | +158% |
| Contains more Vitamin KVitamin K | +4133.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14µg | 592.7µg | 482% |
| Vitamin C | 143.7mg | 25.3mg | 132% |
| Vitamin A | 48µg | 618µg | 63% |
| Vitamin B6 | 0.506mg | 0.098mg | 31% |
| Calcium | 14mg | 118mg | 10% |
| Manganese | 0.187mg | 8% | |
| Vitamin E | 0.69mg | 1.78mg | 7% |
| Vitamin B3 | 1.244mg | 0.433mg | 5% |
| Potassium | 322mg | 162mg | 5% |
| Folate | 23µg | 9µg | 4% |
| Vitamin B1 | 0.072mg | 0.041mg | 3% |
| Fiber | 1.5g | 2g | 2% |
| Copper | 0.129mg | 0.146mg | 2% |
| Vitamin B2 | 0.086mg | 0.063mg | 2% |
| Vitamin B5 | 0.201mg | 0.12mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Choline | 10.9mg | 0.4mg | 2% |
| Iron | 1.03mg | 0.87mg | 2% |
| Polyunsaturated fat | 0.239g | 0.046g | 1% |
| Calories | 40kcal | 26kcal | 1% |
| Protein | 1.87g | 2.56g | 1% |
| Carbs | 8.81g | 4.51g | 1% |
| Fats | 0.44g | 0.47g | 0% |
| Net carbs | 7.31g | 2.51g | N/A |
| Sugar | 5.3g | 1.41g | N/A |
| Zinc | 0.26mg | 0.22mg | 0% |
| Phosphorus | 43mg | 42mg | 0% |
| Sodium | 9mg | 9mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.042g | 0.012g | 0% |
| Monounsaturated fat | 0.024g | 0.11g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +36.9% |
~equal in
Fats
~0.47g
~equal in
Water
~91.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Poly. FatPolyunsaturated fat | +419.6% |
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +358.3% |
