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  6. Chili pepper vs. Bran raw

Chili pepper vs. Bran raw — In-Depth Nutrition Comparison

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Important differences between chili pepper and bran raw

  • Chili pepper has more vitamin C and vitamin B6; however, bran raw has more manganese, phosphorus, vitamin B1, selenium, fiber, iron, magnesium, and copper.
  • Bran raw's daily need coverage for manganese is 237% more.
  • Bran raw has a higher glycemic index than chili pepper.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Oat bran, raw.

Infographic

Chili pepper vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +921.7%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +425.2%
Contains more CopperCopper +212.4%
Contains more ZincZinc +1096.2%
Contains more PhosphorusPhosphorus +1607%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +2910.7%
Contains more SeleniumSelenium +8940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin KVitamin K +337.5%
Contains more Vitamin EVitamin E +46.4%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B5Vitamin B5 +643.3%
Contains more FolateFolate +126.1%
Contains more CholineCholine +195.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Bran raw DV% diff.
Manganese 0.187mg 5.63mg 237%
Vitamin C 143.7mg 0mg 160%
Phosphorus 43mg 734mg 99%
Vitamin B1 0.072mg 1.17mg 92%
Selenium 0.5µg 45.2µg 81%
Fiber 1.5g 15.4g 56%
Iron 1.03mg 5.41mg 55%
Magnesium 23mg 235mg 50%
Protein 1.87g 17.3g 31%
Copper 0.129mg 0.403mg 30%
Vitamin B6 0.506mg 0.165mg 26%
Vitamin B5 0.201mg 1.494mg 26%
Zinc 0.26mg 3.11mg 26%
Carbs 8.81g 66.22g 19%
Polyunsaturated fat 0.239g 2.766g 17%
Vitamin B2 0.086mg 0.22mg 10%
Calories 40kcal 246kcal 10%
Fats 0.44g 7.03g 10%
Vitamin K 14µg 3.2µg 9%
Folate 23µg 52µg 7%
Potassium 322mg 566mg 7%
Saturated fat 0.042g 1.328g 6%
Monounsaturated fat 0.024g 2.376g 6%
Vitamin A 48µg 0µg 5%
Calcium 14mg 58mg 4%
Choline 10.9mg 32.2mg 4%
Vitamin E 0.69mg 1.01mg 2%
Vitamin B3 1.244mg 0.934mg 2%
Net carbs 7.31g 50.82g N/A
Sugar 5.3g 1.45g N/A
Sodium 9mg 4mg 0%
Tryptophan 0.026mg 0.335mg 0%
Threonine 0.074mg 0.502mg 0%
Isoleucine 0.065mg 0.668mg 0%
Leucine 0.105mg 1.374mg 0%
Lysine 0.089mg 0.76mg 0%
Methionine 0.024mg 0.335mg 0%
Phenylalanine 0.062mg 0.908mg 0%
Valine 0.084mg 0.964mg 0%
Histidine 0.041mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1243.8%
Contains more ProteinProtein +825.1%
Contains more FatsFats +1497.7%
Contains more CarbsCarbs +651.6%
Contains more OtherOther +237.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +9800%
Contains more Poly. FatPolyunsaturated fat +1057.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.