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Chili pepper vs Olive - In-Depth Nutrition Comparison

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Important differences between Chili pepper and Olive

  • Chili pepper has more Vitamin C, Vitamin B6, Vitamin K, Potassium, Vitamin B3, and Manganese, however Olive has more Iron, Copper, and Calcium.
  • Chili pepper's daily need coverage for Vitamin C is 159% more.
  • Chili pepper has 56 times more Vitamin B6 than Olive. Chili pepper has 0.506mg of Vitamin B6, while Olive has 0.009mg.
  • Chili pepper is lower in Sodium.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Olives, ripe, canned (small-extra large).

Infographic

Chili pepper vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +475%
Contains more Phosphorus +1333.3%
Contains more Potassium +3925%
Contains less Sodium -98.8%
Contains more Zinc +18.2%
Contains more Calcium +528.6%
Contains more Iron +220.4%
Contains more Copper +94.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Contains more Magnesium +475%
Contains more Phosphorus +1333.3%
Contains more Potassium +3925%
Contains less Sodium -98.8%
Contains more Zinc +18.2%
Contains more Calcium +528.6%
Contains more Iron +220.4%
Contains more Copper +94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Olive
Contains more Vitamin A +136.2%
Contains more Vitamin C +15866.7%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3262.2%
Contains more Vitamin B5 +1240%
Contains more Vitamin B6 +5522.2%
Contains more Folate +∞%
Contains more Vitamin K +900%
Contains more Vitamin E +139.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +136.2%
Contains more Vitamin C +15866.7%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3262.2%
Contains more Vitamin B5 +1240%
Contains more Vitamin B6 +5522.2%
Contains more Folate +∞%
Contains more Vitamin K +900%
Contains more Vitamin E +139.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Olive Opinion
Net carbs 7.31g 3.06g Chili pepper
Protein 1.87g 0.84g Chili pepper
Fats 0.44g 10.68g Olive
Carbs 8.81g 6.26g Chili pepper
Calories 40kcal 115kcal Olive
Starch g g
Fructose g g
Sugar 5.3g 0g Olive
Fiber 1.5g 3.2g Olive
Calcium 14mg 88mg Olive
Iron 1.03mg 3.3mg Olive
Magnesium 23mg 4mg Chili pepper
Phosphorus 43mg 3mg Chili pepper
Potassium 322mg 8mg Chili pepper
Sodium 9mg 735mg Chili pepper
Zinc 0.26mg 0.22mg Chili pepper
Copper 0.129mg 0.251mg Olive
Vitamin A 952IU 403IU Chili pepper
Vitamin E 0.69mg 1.65mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 0.9mg Chili pepper
Vitamin B1 0.072mg 0.003mg Chili pepper
Vitamin B2 0.086mg 0mg Chili pepper
Vitamin B3 1.244mg 0.037mg Chili pepper
Vitamin B5 0.201mg 0.015mg Chili pepper
Vitamin B6 0.506mg 0.009mg Chili pepper
Folate 23µg 0µg Chili pepper
Vitamin B12 0µg 0µg
Vitamin K 14µg 1.4µg Chili pepper
Tryptophan 0.026mg mg Chili pepper
Threonine 0.074mg 0.026mg Chili pepper
Isoleucine 0.065mg 0.031mg Chili pepper
Leucine 0.105mg 0.05mg Chili pepper
Lysine 0.089mg 0.032mg Chili pepper
Methionine 0.024mg 0.012mg Chili pepper
Phenylalanine 0.062mg 0.029mg Chili pepper
Valine 0.084mg 0.038mg Chili pepper
Histidine 0.041mg 0.023mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 1.415g Chili pepper
Monounsaturated Fat 0.024g 7.888g Olive
Polyunsaturated fat 0.239g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
6
Olive
Mineral Summary Score
20
Chili pepper
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
5%
Olive
Carbohydrates
9%
Chili pepper
6%
Olive
Fats
2%
Chili pepper
49%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 726mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 1.373g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 45)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $3.1)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.