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  6. Chili pepper vs. Olive

Chili pepper vs. Olive — In-Depth Nutrition Comparison

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Important differences between chili pepper and olive

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, potassium, and vitamin B3; however, olive has more iron, copper, and calcium.
  • Chili pepper's daily need coverage for vitamin C is 159% more.
  • Chili pepper has 56 times more vitamin B6 than olive. Chili pepper has 0.506mg of vitamin B6, while olive has 0.009mg.
  • Chili pepper is lower in sodium.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Olives, ripe, canned (small-extra large).

Infographic

Chili pepper vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +3925%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +1333.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +835%
Contains more CalciumCalcium +528.6%
Contains more IronIron +220.4%
Contains more CopperCopper +94.6%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Olive
Olive
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +15866.7%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3262.2%
Contains more Vitamin B5Vitamin B5 +1240%
Contains more Vitamin B6Vitamin B6 +5522.2%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +139.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.3mg

All nutrients comparison - raw data values

Nutrient Chili pepper Olive DV% diff.
Vitamin C 143.7mg 0.9mg 159%
Vitamin B6 0.506mg 0.009mg 38%
Sodium 9mg 735mg 32%
Iron 1.03mg 3.3mg 28%
Monounsaturated fat 0.024g 7.888g 20%
Fats 0.44g 10.68g 16%
Copper 0.129mg 0.251mg 14%
Vitamin K 14µg 1.4µg 11%
Potassium 322mg 8mg 9%
Vitamin B3 1.244mg 0.037mg 8%
Vitamin B2 0.086mg 0mg 7%
Manganese 0.187mg 0.02mg 7%
Fiber 1.5g 3.2g 7%
Calcium 14mg 88mg 7%
Folate 23µg 0µg 6%
Phosphorus 43mg 3mg 6%
Saturated fat 0.042g 1.415g 6%
Vitamin E 0.69mg 1.65mg 6%
Vitamin B1 0.072mg 0.003mg 6%
Magnesium 23mg 4mg 5%
Polyunsaturated fat 0.239g 0.911g 4%
Vitamin B5 0.201mg 0.015mg 4%
Calories 40kcal 115kcal 4%
Vitamin A 48µg 20µg 3%
Protein 1.87g 0.84g 2%
Selenium 0.5µg 0.9µg 1%
Carbs 8.81g 6.26g 1%
Net carbs 7.31g 3.06g N/A
Sugar 5.3g 0g N/A
Zinc 0.26mg 0.22mg 0%
Choline 10.9mg 10.3mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0.026mg 0%
Isoleucine 0.065mg 0.031mg 0%
Leucine 0.105mg 0.05mg 0%
Lysine 0.089mg 0.032mg 0%
Methionine 0.024mg 0.012mg 0%
Phenylalanine 0.062mg 0.029mg 0%
Valine 0.084mg 0.038mg 0%
Histidine 0.041mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +122.6%
Contains more CarbsCarbs +40.7%
Contains more FatsFats +2327.3%
Contains more OtherOther +159.3%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +32766.7%
Contains more Poly. FatPolyunsaturated fat +281.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.