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  6. Chili pepper vs. Pacific saury raw

Chili pepper vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between chili pepper and pacific saury raw

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, and vitamin K, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, and vitamin B5.
  • Chili pepper's daily need coverage for vitamin C is 155% higher.
  • Pacific saury raw contains 140 times less vitamin K than chili pepper. Chili pepper contains 14µg of vitamin K, while pacific saury raw contains 0.1µg.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Peppers, hot chili, red, raw and Fish, pike, northern, raw.

Infographic

Chili pepper vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +24.3%
Contains more IronIron +87.3%
Contains more CopperCopper +152.9%
Contains less SodiumSodium -76.9%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +307.1%
Contains more ZincZinc +157.7%
Contains more PhosphorusPhosphorus +411.6%
Contains more ManganeseManganese +28.3%
Contains more SeleniumSelenium +2420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +3681.6%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +84.9%
Contains more Vitamin B5Vitamin B5 +273.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +496.3%

All nutrients comparison - raw data values

Nutrient Chili pepper Pacific saury raw DV% diff.
Vitamin C 143.7mg 3.8mg 155%
Vitamin B12 0µg 2µg 83%
Protein 1.87g 19.26g 35%
Vitamin B6 0.506mg 0.117mg 30%
Phosphorus 43mg 220mg 25%
Selenium 0.5µg 12.6µg 22%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Vitamin K 14µg 0.1µg 12%
Vitamin B5 0.201mg 0.75mg 11%
Choline 10.9mg 65mg 10%
Copper 0.129mg 0.051mg 9%
Vitamin B3 1.244mg 2.3mg 7%
Fiber 1.5g 0g 6%
Iron 1.03mg 0.55mg 6%
Zinc 0.26mg 0.67mg 4%
Calcium 14mg 57mg 4%
Vitamin A 48µg 21µg 3%
Vitamin E 0.69mg 0.2mg 3%
Carbs 8.81g 0g 3%
Potassium 322mg 259mg 2%
Manganese 0.187mg 0.24mg 2%
Magnesium 23mg 31mg 2%
Vitamin B2 0.086mg 0.063mg 2%
Folate 23µg 15µg 2%
Calories 40kcal 88kcal 2%
Vitamin B1 0.072mg 0.058mg 1%
Sodium 9mg 39mg 1%
Fats 0.44g 0.69g 0%
Net carbs 7.31g 0g N/A
Sugar 5.3g 0g N/A
Saturated fat 0.042g 0.118g 0%
Monounsaturated fat 0.024g 0.157g 0%
Polyunsaturated fat 0.239g 0.202g 0%
Tryptophan 0.026mg 0.216mg 0%
Threonine 0.074mg 0.844mg 0%
Isoleucine 0.065mg 0.887mg 0%
Leucine 0.105mg 1.565mg 0%
Lysine 0.089mg 1.768mg 0%
Methionine 0.024mg 0.57mg 0%
Phenylalanine 0.062mg 0.752mg 0%
Valine 0.084mg 0.992mg 0%
Histidine 0.041mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more ProteinProtein +929.9%
Contains more FatsFats +56.8%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +18.3%
Contains more Mono. FatMonounsaturated fat +554.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.