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  6. Chili pepper vs. Chili Pepper

Chili pepper vs. Chili Pepper — In-Depth Nutrition Comparison

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How are chili pepper and chili Pepper different?

  • Chili pepper is higher in vitamin B6; however, chili Pepper are richer in vitamin C.
  • Daily need coverage for vitamin C for chili Pepper is 110% higher.
  • Chili pepper contains 2 times more vitamin B6 than chili Pepper. While chili pepper contains 0.506mg of vitamin B6, chili Pepper contain only 0.278mg.
  • Chili Pepper have a lower glycemic index (10) than chili pepper (45).

Peppers, hot chili, red, raw and Peppers, hot chili, green, raw are the varieties used in this article.

Infographic

Chili pepper vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +28.6%
Contains more IronIron +16.5%
Contains more CopperCopper +34.9%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +26.7%
~equal in Magnesium ~25mg
~equal in Potassium ~340mg
~equal in Phosphorus ~46mg
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B3Vitamin B3 +30.9%
Contains more Vitamin B5Vitamin B5 +229.5%
Contains more Vitamin B6Vitamin B6 +82%
Contains more Vitamin CVitamin C +68.8%
Contains more Vitamin AVitamin A +22.9%
Contains more Vitamin B1Vitamin B1 +25%
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.3µg
~equal in Folate ~23µg
~equal in Choline ~11.1mg

All nutrients comparison - raw data values

Nutrient Chili pepper Chili Pepper DV% diff.
Vitamin C 143.7mg 242.5mg 110%
Vitamin B6 0.506mg 0.278mg 18%
Copper 0.129mg 0.174mg 5%
Vitamin B5 0.201mg 0.061mg 3%
Vitamin B1 0.072mg 0.09mg 2%
Vitamin B3 1.244mg 0.95mg 2%
Manganese 0.187mg 0.237mg 2%
Iron 1.03mg 1.2mg 2%
Polyunsaturated fat 0.239g 0.109g 1%
Potassium 322mg 340mg 1%
Vitamin A 48µg 59µg 1%
Calories 40kcal 40kcal 0%
Protein 1.87g 2g 0%
Fats 0.44g 0.2g 0%
Carbs 8.81g 9.46g 0%
Net carbs 7.31g 7.96g N/A
Magnesium 23mg 25mg 0%
Calcium 14mg 18mg 0%
Sugar 5.3g 5.1g N/A
Fiber 1.5g 1.5g 0%
Zinc 0.26mg 0.3mg 0%
Phosphorus 43mg 46mg 0%
Sodium 9mg 7mg 0%
Vitamin E 0.69mg 0.69mg 0%
Selenium 0.5µg 0.5µg 0%
Vitamin B2 0.086mg 0.09mg 0%
Vitamin K 14µg 14.3µg 0%
Folate 23µg 23µg 0%
Saturated fat 0.042g 0.021g 0%
Choline 10.9mg 11.1mg 0%
Monounsaturated fat 0.024g 0.011g 0%
Tryptophan 0.026mg 0.026mg 0%
Threonine 0.074mg 0.074mg 0%
Isoleucine 0.065mg 0.065mg 0%
Leucine 0.105mg 0.105mg 0%
Lysine 0.089mg 0.089mg 0%
Methionine 0.024mg 0.024mg 0%
Phenylalanine 0.062mg 0.062mg 0%
Valine 0.084mg 0.084mg 0%
Histidine 0.041mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +120%
Contains more OtherOther +43.3%
~equal in Protein ~2g
~equal in Carbs ~9.46g
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +118.2%
Contains more Poly. FatPolyunsaturated fat +119.3%
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.