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  6. Chili pepper vs. Pigeon pea raw

Chili pepper vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between chili pepper and pigeon pea raw

  • Chili pepper has more vitamin C; however, pigeon pea raw is richer in folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium.
  • Chili pepper covers your daily vitamin C needs 160% more than pigeon pea raw.
  • Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chili pepper vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -47.1%
Contains more MagnesiumMagnesium +695.7%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +332.3%
Contains more IronIron +407.8%
Contains more CopperCopper +719.4%
Contains more ZincZinc +961.5%
Contains more PhosphorusPhosphorus +753.5%
Contains more ManganeseManganese +857.8%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +793.1%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B5Vitamin B5 +529.9%
Contains more FolateFolate +1882.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Pigeon pea raw DV% diff.
Vitamin C 143.7mg 0mg 160%
Folate 23µg 456µg 108%
Copper 0.129mg 1.057mg 103%
Manganese 0.187mg 1.791mg 70%
Fiber 1.5g 15g 54%
Iron 1.03mg 5.23mg 53%
Vitamin B1 0.072mg 0.643mg 48%
Phosphorus 43mg 367mg 46%
Protein 1.87g 21.7g 40%
Magnesium 23mg 183mg 38%
Potassium 322mg 1392mg 31%
Zinc 0.26mg 2.76mg 23%
Vitamin B5 0.201mg 1.266mg 21%
Carbs 8.81g 62.78g 18%
Vitamin B6 0.506mg 0.283mg 17%
Calories 40kcal 343kcal 15%
Selenium 0.5µg 8.2µg 14%
Calcium 14mg 130mg 12%
Vitamin K 14µg 12%
Vitamin B3 1.244mg 2.965mg 11%
Vitamin B2 0.086mg 0.187mg 8%
Vitamin A 48µg 1µg 5%
Vitamin E 0.69mg 5%
Polyunsaturated fat 0.239g 0.814g 4%
Fats 0.44g 1.49g 2%
Choline 10.9mg 2%
Saturated fat 0.042g 0.33g 1%
Net carbs 7.31g 47.78g N/A
Sugar 5.3g N/A
Sodium 9mg 17mg 0%
Monounsaturated fat 0.024g 0.012g 0%
Tryptophan 0.026mg 0.212mg 0%
Threonine 0.074mg 0.767mg 0%
Isoleucine 0.065mg 0.785mg 0%
Leucine 0.105mg 1.549mg 0%
Lysine 0.089mg 1.521mg 0%
Methionine 0.024mg 0.243mg 0%
Phenylalanine 0.062mg 1.858mg 0%
Valine 0.084mg 0.937mg 0%
Histidine 0.041mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +731.2%
Contains more ProteinProtein +1060.4%
Contains more FatsFats +238.6%
Contains more CarbsCarbs +612.6%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +240.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.