Chili pepper vs. Pita — In-Depth Nutrition Comparison
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Important differences between chili pepper and pita
- Chili pepper has more vitamin C, vitamin B6, vitamin A, and potassium; however, pita has more vitamin B1, manganese, phosphorus, calcium, and vitamin B3.
- Chili pepper's daily need coverage for vitamin C is 160% more.
- Chili pepper is lower in sodium.
- Pita has a higher glycemic index than chili pepper.
The food varieties used in the comparison are Peppers, hot chili, red, raw and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +168.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +514.3% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +125.6% |
| Contains more ManganeseManganese | +157.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1388.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.8% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Vitamin B6 | 0.506mg | 0.034mg | 36% |
| Sodium | 9mg | 536mg | 23% |
| Vitamin B1 | 0.072mg | 0.267mg | 16% |
| Carbs | 8.81g | 55.7g | 16% |
| Protein | 1.87g | 9.1g | 14% |
| Manganese | 0.187mg | 0.481mg | 13% |
| Vitamin K | 14µg | 12% | |
| Calories | 40kcal | 275kcal | 12% |
| Phosphorus | 43mg | 97mg | 8% |
| Calcium | 14mg | 86mg | 7% |
| Potassium | 322mg | 120mg | 6% |
| Vitamin B3 | 1.244mg | 2.142mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 48µg | 0µg | 5% |
| Iron | 1.03mg | 1.4mg | 5% |
| Zinc | 0.26mg | 0.84mg | 5% |
| Copper | 0.129mg | 0.168mg | 4% |
| Vitamin B5 | 0.201mg | 0.397mg | 4% |
| Fiber | 1.5g | 2.2g | 3% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 0.535g | 2% |
| Selenium | 0.5µg | 1% | |
| Magnesium | 23mg | 26mg | 1% |
| Vitamin B2 | 0.086mg | 0.097mg | 1% |
| Fats | 0.44g | 1.2g | 1% |
| Saturated fat | 0.042g | 0.166g | 1% |
| Net carbs | 7.31g | 53.5g | N/A |
| Sugar | 5.3g | N/A | |
| Folate | 23µg | 24µg | 0% |
| Monounsaturated fat | 0.024g | 0.105g | 0% |
| Tryptophan | 0.026mg | 0.105mg | 0% |
| Threonine | 0.074mg | 0.257mg | 0% |
| Isoleucine | 0.065mg | 0.349mg | 0% |
| Leucine | 0.105mg | 0.634mg | 0% |
| Lysine | 0.089mg | 0.219mg | 0% |
| Methionine | 0.024mg | 0.16mg | 0% |
| Phenylalanine | 0.062mg | 0.446mg | 0% |
| Valine | 0.084mg | 0.394mg | 0% |
| Histidine | 0.041mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more WaterWater | +174.2% |
| Contains more ProteinProtein | +386.6% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +532.2% |
| Contains more OtherOther | +120.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated fat | -74.7% |
| Contains more Mono. FatMonounsaturated fat | +337.5% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |