Chili pepper vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between chili pepper and piña colada?
- Chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, iron, potassium, vitamin B3, and copper, while piña colada is higher in manganese.
- Chili pepper's daily need coverage for vitamin C is 154% higher.
- Piña colada has 476 times less vitamin A than chili pepper. Chili pepper has 952IU of vitamin A, while piña colada has 2IU.
- Chili pepper is lower in saturated fat.
- Chili pepper has a higher glycemic index (45) than piña colada (15).
We used Peppers, hot chili, red, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +353.5% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +514.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +182.4% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2832.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B1Vitamin B1 | +148.3% |
| Contains more Vitamin B2Vitamin B2 | +405.9% |
| Contains more Vitamin B3Vitamin B3 | +954.2% |
| Contains more Vitamin B5Vitamin B5 | +229.5% |
| Contains more Vitamin B6Vitamin B6 | +1024.4% |
| Contains more Vitamin KVitamin K | +13900% |
| Contains more FolateFolate | +91.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 4.9mg | 154% |
| Vitamin B6 | 0.506mg | 0.045mg | 35% |
| Manganese | 0.187mg | 0.528mg | 15% |
| Vitamin K | 14µg | 0.1µg | 12% |
| Iron | 1.03mg | 0.21mg | 10% |
| Calories | 40kcal | 174kcal | 7% |
| Saturated fat | 0.042g | 1.636g | 7% |
| Vitamin B3 | 1.244mg | 0.118mg | 7% |
| Potassium | 322mg | 71mg | 7% |
| Copper | 0.129mg | 0.079mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Carbs | 8.81g | 22.66g | 5% |
| Vitamin B2 | 0.086mg | 0.017mg | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Phosphorus | 43mg | 7mg | 5% |
| Vitamin E | 0.69mg | 0.02mg | 4% |
| Vitamin B1 | 0.072mg | 0.029mg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin B5 | 0.201mg | 0.061mg | 3% |
| Protein | 1.87g | 0.42g | 3% |
| Folate | 23µg | 12µg | 3% |
| Fats | 0.44g | 1.88g | 2% |
| Choline | 10.9mg | 2% | |
| Zinc | 0.26mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.239g | 0.033g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 7.31g | 22.36g | N/A |
| Sugar | 5.3g | 22.33g | N/A |
| Sodium | 9mg | 6mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Monounsaturated fat | 0.024g | 0.082g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +345.2% |
| Contains more WaterWater | +35.4% |
| Contains more FatsFats | +327.3% |
| Contains more CarbsCarbs | +157.2% |
| Contains more OtherOther | +1068.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +624.2% |
| Contains more Mono. FatMonounsaturated fat | +241.7% |
