Chili pepper vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between chili pepper and pork jowl
- Chili pepper is richer in vitamin C, vitamin B6, vitamin A, and copper, yet pork jowl is richer in vitamin B12, vitamin B1, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin C for chili pepper is 160% higher.
- Chili pepper contains 106 times more vitamin A than pork jowl. Chili pepper contains 952IU of vitamin A, while pork jowl contains 9IU.
- Chili pepper contains less saturated fat.
- Pork jowl has a lower glycemic index than chili pepper.
Food types used in this article are Peppers, hot chili, red, raw and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +222.5% |
| Contains less SodiumSodium | -64% |
| Contains more ManganeseManganese | +3640% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +462.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.1% |
| Contains more Vitamin B2Vitamin B2 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +264.5% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 0mg | 160% |
| Saturated fat | 0.042g | 25.26g | 115% |
| Fats | 0.44g | 69.61g | 106% |
| Monounsaturated fat | 0.024g | 32.89g | 82% |
| Polyunsaturated fat | 0.239g | 8.11g | 52% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B6 | 0.506mg | 0.09mg | 32% |
| Calories | 40kcal | 655kcal | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B1 | 0.072mg | 0.386mg | 26% |
| Vitamin B3 | 1.244mg | 4.535mg | 21% |
| Vitamin K | 14µg | 12% | |
| Vitamin B2 | 0.086mg | 0.236mg | 12% |
| Copper | 0.129mg | 0.04mg | 10% |
| Protein | 1.87g | 6.38g | 9% |
| Iron | 1.03mg | 0.42mg | 8% |
| Manganese | 0.187mg | 0.005mg | 8% |
| Folate | 23µg | 1µg | 6% |
| Phosphorus | 43mg | 86mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin A | 48µg | 3µg | 5% |
| Zinc | 0.26mg | 0.84mg | 5% |
| Magnesium | 23mg | 3mg | 5% |
| Potassium | 322mg | 148mg | 5% |
| Carbs | 8.81g | 0g | 3% |
| Vitamin E | 0.69mg | 0.29mg | 3% |
| Selenium | 0.5µg | 1.5µg | 2% |
| Choline | 10.9mg | 2% | |
| Calcium | 14mg | 4mg | 1% |
| Vitamin B5 | 0.201mg | 0.25mg | 1% |
| Sodium | 9mg | 25mg | 1% |
| Net carbs | 7.31g | 0g | N/A |
| Sugar | 5.3g | 0g | N/A |
| Tryptophan | 0.026mg | 0.021mg | 0% |
| Threonine | 0.074mg | 0.21mg | 0% |
| Isoleucine | 0.065mg | 0.168mg | 0% |
| Leucine | 0.105mg | 0.446mg | 0% |
| Lysine | 0.089mg | 0.528mg | 0% |
| Methionine | 0.024mg | 0.095mg | 0% |
| Phenylalanine | 0.062mg | 0.239mg | 0% |
| Valine | 0.084mg | 0.305mg | 0% |
| Histidine | 0.041mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +296.7% |
| Contains more ProteinProtein | +241.2% |
| Contains more FatsFats | +15720.5% |
| Contains more OtherOther | +111.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +136941.7% |
| Contains more Poly. FatPolyunsaturated fat | +3293.3% |
