Chili pepper vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between chili pepper and potatoes
- Chili pepper has more vitamin C, vitamin A, vitamin B6, and vitamin K; however, potatoes are higher in potassium.
- Chili pepper covers your daily need for vitamin C, 149% more than potatoes.
- Chili pepper has 95 times more vitamin A than potatoes. While chili pepper has 952IU of vitamin A, potatoes have only 10IU.
- Potatoes have less sugar.
- The glycemic index of potatoes is higher.
These are the specific foods used in this comparison Peppers, hot chili, red, raw and Potatoes, baked, flesh, and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more ManganeseManganese | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1396.9% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +1625% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more FolateFolate | +21.7% |
| Contains more CholineCholine | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 9.6mg | 149% |
| Vitamin B6 | 0.506mg | 0.311mg | 15% |
| Vitamin K | 14µg | 2µg | 10% |
| Starch | 17.27g | 7% | |
| Potassium | 322mg | 535mg | 6% |
| Vitamin A | 48µg | 1µg | 5% |
| Carbs | 8.81g | 21.15g | 4% |
| Vitamin E | 0.69mg | 0.04mg | 4% |
| Vitamin B5 | 0.201mg | 0.376mg | 4% |
| Phosphorus | 43mg | 70mg | 4% |
| Fiber | 1.5g | 2.2g | 3% |
| Vitamin B2 | 0.086mg | 0.048mg | 3% |
| Calories | 40kcal | 93kcal | 3% |
| Folate | 23µg | 28µg | 1% |
| Choline | 10.9mg | 14.8mg | 1% |
| Vitamin B3 | 1.244mg | 1.41mg | 1% |
| Polyunsaturated fat | 0.239g | 0.057g | 1% |
| Protein | 1.87g | 2.5g | 1% |
| Vitamin B1 | 0.072mg | 0.064mg | 1% |
| Manganese | 0.187mg | 0.219mg | 1% |
| Zinc | 0.26mg | 0.36mg | 1% |
| Copper | 0.129mg | 0.118mg | 1% |
| Iron | 1.03mg | 1.08mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Fats | 0.44g | 0.13g | 0% |
| Net carbs | 7.31g | 18.95g | N/A |
| Calcium | 14mg | 15mg | 0% |
| Sugar | 5.3g | 1.18g | N/A |
| Sodium | 9mg | 10mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.042g | 0.034g | 0% |
| Monounsaturated fat | 0.024g | 0.003g | 0% |
| Tryptophan | 0.026mg | 0.025mg | 0% |
| Threonine | 0.074mg | 0.081mg | 0% |
| Isoleucine | 0.065mg | 0.08mg | 0% |
| Leucine | 0.105mg | 0.119mg | 0% |
| Lysine | 0.089mg | 0.13mg | 0% |
| Methionine | 0.024mg | 0.038mg | 0% |
| Phenylalanine | 0.062mg | 0.099mg | 0% |
| Valine | 0.084mg | 0.125mg | 0% |
| Histidine | 0.041mg | 0.042mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
| Contains more FatsFats | +238.5% |
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +33.7% |
| Contains more CarbsCarbs | +140.1% |
| Contains more OtherOther | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +319.3% |
| Contains less Sat. FatSaturated fat | -19% |
