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  6. Chili pepper vs. Pumpkin flowers

Chili pepper vs. Pumpkin flowers — In-Depth Nutrition Comparison

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A recap on differences between chili pepper and pumpkin flowers

  • Chili pepper is higher in vitamin C, yet pumpkin flowers are higher in vitamin A and folate.
  • Chili pepper covers your daily vitamin C needs 129% more than pumpkin flowers.
  • Chili pepper contains 2 times more potassium than pumpkin flowers. While chili pepper contains 322mg of potassium, pumpkin flowers contain only 173mg.

Food varieties used in this article are Peppers, hot chili, red, raw and Pumpkin flowers, raw.

Infographic

Chili pepper vs Pumpkin flowers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 12% 15% 26% 0% 0% 21% 0.65% 0% 3.8%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +47.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +178.6%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +40%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 93% 32% 0% 0% 11% 17% 13% 0% 0% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +413.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +102.1%
Contains more FolateFolate +156.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Pumpkin flowers DV% diff.
Vitamin C 143.7mg 28mg 129%
Vitamin B6 0.506mg 39%
Copper 0.129mg 14%
Vitamin K 14µg 12%
Folate 23µg 59µg 9%
Manganese 0.187mg 8%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Vitamin A 48µg 97µg 5%
Vitamin B5 0.201mg 4%
Potassium 322mg 173mg 4%
Iron 1.03mg 0.7mg 4%
Vitamin B1 0.072mg 0.042mg 3%
Vitamin B3 1.244mg 0.69mg 3%
Calcium 14mg 39mg 3%
Zinc 0.26mg 2%
Protein 1.87g 1.03g 2%
Carbs 8.81g 3.28g 2%
Choline 10.9mg 2%
Polyunsaturated fat 0.239g 0.004g 2%
Calories 40kcal 15kcal 1%
Vitamin B2 0.086mg 0.075mg 1%
Phosphorus 43mg 49mg 1%
Fats 0.44g 0.07g 1%
Net carbs 7.31g 3.28g N/A
Magnesium 23mg 24mg 0%
Sugar 5.3g N/A
Sodium 9mg 5mg 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.042g 0.036g 0%
Monounsaturated fat 0.024g 0.009g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
3% 95%
Protein: 1.03 g
Fats: 0.07 g
Carbs: 3.28 g
Water: 95.15 g
Other: 0.47 g
Contains more ProteinProtein +81.6%
Contains more FatsFats +528.6%
Contains more CarbsCarbs +168.6%
Contains more OtherOther +83%
~equal in Water ~95.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
73% 18% 8%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +166.7%
Contains more Poly. FatPolyunsaturated fat +5875%
Contains less Sat. FatSaturated fat -14.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Pumpkin flowers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.