Chili pepper vs. Pumpkin flowers — In-Depth Nutrition Comparison
Compare
A recap on differences between Chili pepper and Pumpkin flowers
- Chili pepper is higher in Vitamin C, yet Pumpkin flowers are higher in Folate, and Vitamin A RAE.
- Chili pepper covers your daily Vitamin C needs 129% more than Pumpkin flowers.
- Chili pepper contains 2 times more Potassium than Pumpkin flowers. While Chili pepper contains 322mg of Potassium, Pumpkin flowers contain only 173mg.
Food varieties used in this article are Peppers, hot chili, red, raw and Pumpkin flowers, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+47.1%
Contains
more
Potassium
+86.1%
Contains
more
Calcium
+178.6%
Contains
more
Phosphorus
+14%
Contains
less
Sodium
-44.4%
Contains
more
Selenium
+40%
Equal in Magnesium - 24
Contains
more
Iron
+47.1%
Contains
more
Potassium
+86.1%
Contains
more
Calcium
+178.6%
Contains
more
Phosphorus
+14%
Contains
less
Sodium
-44.4%
Contains
more
Selenium
+40%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+413.2%
Contains
more
Vitamin B1
+71.4%
Contains
more
Vitamin B2
+14.7%
Contains
more
Vitamin B3
+80.3%
Contains
more
Vitamin A
+104.5%
Contains
more
Folate
+156.5%
Contains
more
Vitamin C
+413.2%
Contains
more
Vitamin B1
+71.4%
Contains
more
Vitamin B2
+14.7%
Contains
more
Vitamin B3
+80.3%
Contains
more
Vitamin A
+104.5%
Contains
more
Folate
+156.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+81.6%
Contains
more
Fats
+528.6%
Contains
more
Carbs
+168.6%
Contains
more
Other
+83%
Equal in Water - 95.15
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
more
Protein
+81.6%
Contains
more
Fats
+528.6%
Contains
more
Carbs
+168.6%
Contains
more
Other
+83%
Equal in Water - 95.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+166.7%
Contains
more
Polyunsaturated fat
+5875%
Contains
less
Saturated Fat
-14.3%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
more
Monounsaturated Fat
+166.7%
Contains
more
Polyunsaturated fat
+5875%
Contains
less
Saturated Fat
-14.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.31g | 3.28g |
|
| Protein | 1.87g | 1.03g |
|
| Fats | 0.44g | 0.07g |
|
| Carbs | 8.81g | 3.28g |
|
| Calories | 40kcal | 15kcal |
|
| Sugar | 5.3g |
|
|
| Fiber | 1.5g |
|
|
| Calcium | 14mg | 39mg |
|
| Iron | 1.03mg | 0.7mg |
|
| Magnesium | 23mg | 24mg |
|
| Phosphorus | 43mg | 49mg |
|
| Potassium | 322mg | 173mg |
|
| Sodium | 9mg | 5mg |
|
| Zinc | 0.26mg |
|
|
| Copper | 0.129mg |
|
|
| Manganese | 0.187mg |
|
|
| Selenium | 0.5µg | 0.7µg |
|
| Vitamin A | 952IU | 1947IU |
|
| Vitamin A RAE | 48µg | 97µg |
|
| Vitamin E | 0.69mg |
|
|
| Vitamin C | 143.7mg | 28mg |
|
| Vitamin B1 | 0.072mg | 0.042mg |
|
| Vitamin B2 | 0.086mg | 0.075mg |
|
| Vitamin B3 | 1.244mg | 0.69mg |
|
| Vitamin B5 | 0.201mg |
|
|
| Vitamin B6 | 0.506mg |
|
|
| Folate | 23µg | 59µg |
|
| Vitamin K | 14µg |
|
|
| Tryptophan | 0.026mg |
|
|
| Threonine | 0.074mg |
|
|
| Isoleucine | 0.065mg |
|
|
| Leucine | 0.105mg |
|
|
| Lysine | 0.089mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.062mg |
|
|
| Valine | 0.084mg |
|
|
| Histidine | 0.041mg |
|
|
| Saturated Fat | 0.042g | 0.036g |
|
| Monounsaturated Fat | 0.024g | 0.009g |
|
| Polyunsaturated fat | 0.239g | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
25%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 45)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.