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Chili pepper vs. Raisin — In-Depth Nutrition Comparison

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What are the differences between chili pepper and raisins?

  • Chili pepper is higher in vitamin C, vitamin B6, vitamin A, and vitamin K; however, raisins are richer in copper, potassium, iron, fiber, and phosphorus.
  • Chili pepper's daily need coverage for vitamin C is 157% more.
  • Chili pepper has a lower glycemic index (45) than raisins (64).

We used Peppers, hot chili, red, raw and Raisins, seedless types in this article.

Infographic

Chili pepper vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -18.2%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +132.6%
Contains more IronIron +82.5%
Contains more CopperCopper +146.5%
Contains more PhosphorusPhosphorus +134.9%
Contains more ManganeseManganese +59.9%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +6147.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B5Vitamin B5 +111.6%
Contains more Vitamin B6Vitamin B6 +190.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +360%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +45.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Raisin
4
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more WaterWater +470.4%
Contains more ProteinProtein +64.2%
Contains more CarbsCarbs +798.8%
Contains more OtherOther +116.3%
~equal in Fats ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Poly. FatPolyunsaturated fat +545.9%
Contains more Mono. FatMonounsaturated fat +112.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Raisin
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Raisin DV% diff.
Vitamin C 143.7mg 2.3mg 157%
Fructose 29.68g 37%
Vitamin B6 0.506mg 0.174mg 26%
Carbs 8.81g 79.18g 23%
Copper 0.129mg 0.318mg 21%
Calories 40kcal 299kcal 13%
Potassium 322mg 749mg 13%
Iron 1.03mg 1.88mg 11%
Vitamin K 14µg 3.5µg 9%
Fiber 1.5g 3.7g 9%
Phosphorus 43mg 101mg 8%
Folate 23µg 5µg 5%
Manganese 0.187mg 0.299mg 5%
Vitamin A 48µg 0µg 5%
Calcium 14mg 50mg 4%
Vitamin E 0.69mg 0.12mg 4%
Vitamin B3 1.244mg 0.766mg 3%
Vitamin B2 0.086mg 0.125mg 3%
Vitamin B1 0.072mg 0.106mg 3%
Protein 1.87g 3.07g 2%
Vitamin B5 0.201mg 0.095mg 2%
Magnesium 23mg 32mg 2%
Polyunsaturated fat 0.239g 0.037g 1%
Starch 2.7g 1%
Fats 0.44g 0.46g 0%
Net carbs 7.31g 75.48g N/A
Sugar 5.3g 59.19g N/A
Zinc 0.26mg 0.22mg 0%
Sodium 9mg 11mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.042g 0.058g 0%
Choline 10.9mg 11.1mg 0%
Monounsaturated fat 0.024g 0.051g 0%
Tryptophan 0.026mg 0.05mg 0%
Threonine 0.074mg 0.077mg 0%
Isoleucine 0.065mg 0.057mg 0%
Leucine 0.105mg 0.096mg 0%
Lysine 0.089mg 0.084mg 0%
Methionine 0.024mg 0.021mg 0%
Phenylalanine 0.062mg 0.065mg 0%
Valine 0.084mg 0.083mg 0%
Histidine 0.041mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
11%
Raisin
Minerals Daily Need Coverage Score
18%
Chili pepper
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 53.89g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 19)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.