Chili pepper vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between chili pepper and raisins?
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, and vitamin K; however, raisins are richer in copper, potassium, iron, fiber, and phosphorus.
- Chili pepper's daily need coverage for vitamin C is 157% more.
- Chili pepper has a lower glycemic index (45) than raisins (64).
We used Peppers, hot chili, red, raw and Raisins, seedless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -18.2% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +146.5% |
| Contains more PhosphorusPhosphorus | +134.9% |
| Contains more ManganeseManganese | +59.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6147.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +45.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 2.3mg | 157% |
| Fructose | 29.68g | 37% | |
| Vitamin B6 | 0.506mg | 0.174mg | 26% |
| Carbs | 8.81g | 79.18g | 23% |
| Copper | 0.129mg | 0.318mg | 21% |
| Calories | 40kcal | 299kcal | 13% |
| Potassium | 322mg | 749mg | 13% |
| Iron | 1.03mg | 1.88mg | 11% |
| Vitamin K | 14µg | 3.5µg | 9% |
| Fiber | 1.5g | 3.7g | 9% |
| Phosphorus | 43mg | 101mg | 8% |
| Folate | 23µg | 5µg | 5% |
| Manganese | 0.187mg | 0.299mg | 5% |
| Vitamin A | 48µg | 0µg | 5% |
| Calcium | 14mg | 50mg | 4% |
| Vitamin E | 0.69mg | 0.12mg | 4% |
| Vitamin B3 | 1.244mg | 0.766mg | 3% |
| Vitamin B2 | 0.086mg | 0.125mg | 3% |
| Vitamin B1 | 0.072mg | 0.106mg | 3% |
| Protein | 1.87g | 3.07g | 2% |
| Vitamin B5 | 0.201mg | 0.095mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Polyunsaturated fat | 0.239g | 0.037g | 1% |
| Starch | 2.7g | 1% | |
| Fats | 0.44g | 0.46g | 0% |
| Net carbs | 7.31g | 75.48g | N/A |
| Sugar | 5.3g | 59.19g | N/A |
| Zinc | 0.26mg | 0.22mg | 0% |
| Sodium | 9mg | 11mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.042g | 0.058g | 0% |
| Choline | 10.9mg | 11.1mg | 0% |
| Monounsaturated fat | 0.024g | 0.051g | 0% |
| Tryptophan | 0.026mg | 0.05mg | 0% |
| Threonine | 0.074mg | 0.077mg | 0% |
| Isoleucine | 0.065mg | 0.057mg | 0% |
| Leucine | 0.105mg | 0.096mg | 0% |
| Lysine | 0.089mg | 0.084mg | 0% |
| Methionine | 0.024mg | 0.021mg | 0% |
| Phenylalanine | 0.062mg | 0.065mg | 0% |
| Valine | 0.084mg | 0.083mg | 0% |
| Histidine | 0.041mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +470.4% |
| Contains more ProteinProtein | +64.2% |
| Contains more CarbsCarbs | +798.8% |
| Contains more OtherOther | +116.3% |
~equal in
Fats
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +545.9% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
