Chili pepper vs. Salsa — In-Depth Nutrition Comparison
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What are the differences between Chili pepper and Salsa?
- Chili pepper is higher in Vitamin C, and Vitamin B6, however, Salsa is richer in Iron.
- Chili pepper's daily need coverage for Vitamin C is 155% more.
- Salsa contains 3 times less Vitamin B6 than Chili pepper. Chili pepper contains 0.506mg of Vitamin B6, while Salsa contains 0.149mg.
- Chili pepper has less Sodium.
We used Peppers, hot chili, red, raw and USDA Commodity, salsa types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.7%
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Magnesium
+43.8%
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Phosphorus
+43.3%
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Potassium
+19.3%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+52.9%
Contains
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Copper
+34.4%
Contains
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Selenium
+25%
Contains
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Iron
+117.5%
Contains
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Calcium
+16.7%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+43.3%
Contains
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Potassium
+19.3%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+52.9%
Contains
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Copper
+34.4%
Contains
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Selenium
+25%
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Iron
+117.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+73.1%
Contains
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Vitamin C
+3492.5%
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Vitamin B1
+44%
Contains
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Vitamin B2
+186.7%
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Vitamin B3
+15.2%
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Vitamin B6
+239.6%
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Folate
+21.1%
Contains
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Vitamin A
+73.1%
Contains
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Vitamin C
+3492.5%
Contains
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Vitamin B1
+44%
Contains
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Vitamin B2
+186.7%
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Vitamin B3
+15.2%
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Vitamin B6
+239.6%
Contains
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Folate
+21.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+24.7%
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Fats
+120%
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Carbs
+25.9%
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Other
+86%
Equal in Water - 89.7
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Contains
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Protein
+24.7%
Contains
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Fats
+120%
Contains
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Carbs
+25.9%
Contains
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Other
+86%
Equal in Water - 89.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+50%
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Polyunsaturated fat
+123.4%
Contains
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Saturated Fat
-31%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.107 g
Contains
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Monounsaturated Fat
+50%
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Polyunsaturated fat
+123.4%
Contains
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Saturated Fat
-31%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.31g | 5.6g |
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| Protein | 1.87g | 1.5g |
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| Fats | 0.44g | 0.2g |
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| Carbs | 8.81g | 7g |
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| Calories | 40kcal | 36kcal |
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| Sugar | 5.3g |
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| Fiber | 1.5g | 1.4g |
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| Calcium | 14mg | 12mg |
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| Iron | 1.03mg | 2.24mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 43mg | 30mg |
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| Potassium | 322mg | 270mg |
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| Sodium | 9mg | 430mg |
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| Zinc | 0.26mg | 0.17mg |
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| Copper | 0.129mg | 0.096mg |
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| Manganese | 0.187mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin A | 952IU | 550IU |
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| Vitamin A RAE | 48µg | 28µg |
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| Vitamin E | 0.69mg |
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| Vitamin C | 143.7mg | 4mg |
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| Vitamin B1 | 0.072mg | 0.05mg |
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| Vitamin B2 | 0.086mg | 0.03mg |
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| Vitamin B3 | 1.244mg | 1.08mg |
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| Vitamin B5 | 0.201mg |
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| Vitamin B6 | 0.506mg | 0.149mg |
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| Folate | 23µg | 19µg |
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| Vitamin K | 14µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Saturated Fat | 0.042g | 0.029g |
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| Monounsaturated Fat | 0.024g | 0.016g |
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| Polyunsaturated fat | 0.239g | 0.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
11%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 45)
Which food is cheaper?
Salsa is cheaper (difference - $0.4)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 421mg)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)