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  6. Chili pepper vs. Soybean raw

Chili pepper vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between chili pepper and soybean raw?

  • Chili pepper is higher in vitamin C; however, soybean raw is richer in iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, and potassium.
  • Soybean raw's daily need coverage for iron is 183% more.
  • Soybean raw contains 24 times less vitamin C than chili pepper. Chili pepper contains 143.7mg of vitamin C, while soybean raw contains 6mg.
  • Soybean raw has a lower glycemic index (14) than chili pepper (45).

We used Peppers, hot chili, red, raw and Soybeans, mature seeds, raw types in this article.

Infographic

Chili pepper vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1117.4%
Contains more CalciumCalcium +1878.6%
Contains more PotassiumPotassium +458.1%
Contains more IronIron +1424.3%
Contains more CopperCopper +1185.3%
Contains more ZincZinc +1780.8%
Contains more PhosphorusPhosphorus +1537.2%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1246%
Contains more SeleniumSelenium +3460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +2295%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin EVitamin E +23.2%
Contains more Vitamin B1Vitamin B1 +1113.9%
Contains more Vitamin B2Vitamin B2 +911.6%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +294.5%
Contains more Vitamin KVitamin K +235.7%
Contains more FolateFolate +1530.4%
Contains more CholineCholine +963.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Soybean raw DV% diff.
Iron 1.03mg 15.7mg 183%
Copper 0.129mg 1.658mg 170%
Vitamin C 143.7mg 6mg 153%
Manganese 0.187mg 2.517mg 101%
Phosphorus 43mg 704mg 94%
Folate 23µg 375µg 88%
Polyunsaturated fat 0.239g 11.255g 73%
Protein 1.87g 36.49g 69%
Vitamin B1 0.072mg 0.874mg 67%
Magnesium 23mg 280mg 61%
Vitamin B2 0.086mg 0.87mg 60%
Potassium 322mg 1797mg 43%
Zinc 0.26mg 4.89mg 42%
Fiber 1.5g 9.3g 31%
Selenium 0.5µg 17.8µg 31%
Fats 0.44g 19.94g 30%
Vitamin K 14µg 47µg 28%
Calcium 14mg 277mg 26%
Calories 40kcal 446kcal 20%
Choline 10.9mg 115.9mg 19%
Saturated fat 0.042g 2.884g 13%
Vitamin B5 0.201mg 0.793mg 12%
Monounsaturated fat 0.024g 4.404g 11%
Vitamin B6 0.506mg 0.377mg 10%
Carbs 8.81g 30.16g 7%
Vitamin A 48µg 1µg 5%
Vitamin B3 1.244mg 1.623mg 2%
Vitamin E 0.69mg 0.85mg 1%
Net carbs 7.31g 20.86g N/A
Sugar 5.3g 7.33g N/A
Sodium 9mg 2mg 0%
Tryptophan 0.026mg 0.591mg 0%
Threonine 0.074mg 1.766mg 0%
Isoleucine 0.065mg 1.971mg 0%
Leucine 0.105mg 3.309mg 0%
Lysine 0.089mg 2.706mg 0%
Methionine 0.024mg 0.547mg 0%
Phenylalanine 0.062mg 2.122mg 0%
Valine 0.084mg 2.029mg 0%
Histidine 0.041mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +930.7%
Contains more ProteinProtein +1851.3%
Contains more FatsFats +4431.8%
Contains more CarbsCarbs +242.3%
Contains more OtherOther +466.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +18250%
Contains more Poly. FatPolyunsaturated fat +4609.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.