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  6. Chili pepper vs. Tuna

Chili pepper vs. Tuna — In-Depth Nutrition Comparison

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Significant differences between chili pepper and tuna

  • Chili pepper has more vitamin C and vitamin A; however, tuna is richer in selenium, vitamin B3, vitamin B12, phosphorus, vitamin B6, vitamin D, and choline.
  • Tuna covers your daily selenium needs 196% more than chili pepper.
  • Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of tuna is 0.

Specific food types used in this comparison are Peppers, hot chili, red, raw and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Chili pepper vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Tuna
Tuna
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more CalciumCalcium +250%
Contains more IronIron +12%
Contains more CopperCopper +200%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +1338.5%
Contains more MagnesiumMagnesium +82.6%
Contains more PotassiumPotassium +63.7%
Contains more ZincZinc +73.1%
Contains more PhosphorusPhosphorus +674.4%
Contains more SeleniumSelenium +21540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Tuna
Tuna
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +118.2%
Contains more Vitamin EVitamin E +137.9%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B3Vitamin B3 +1674.1%
Contains more Vitamin B5Vitamin B5 +66.2%
Contains more Vitamin B6Vitamin B6 +105.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +611.9%

All nutrients comparison - raw data values

Nutrient Chili pepper Tuna DV% diff.
Selenium 0.5µg 108.2µg 196%
Vitamin C 143.7mg 0mg 160%
Vitamin B3 1.244mg 22.07mg 130%
Vitamin B12 0µg 2.35µg 98%
Protein 1.87g 29.15g 55%
Phosphorus 43mg 333mg 41%
Vitamin B6 0.506mg 1.038mg 41%
Cholesterol 0mg 47mg 16%
Choline 10.9mg 77.6mg 12%
Vitamin K 14µg 0.1µg 12%
Copper 0.129mg 0.043mg 10%
Vitamin D 0IU 82IU 10%
Vitamin D 0µg 2µg 10%
Manganese 0.187mg 0.013mg 8%
Potassium 322mg 527mg 6%
Fiber 1.5g 0g 6%
Magnesium 23mg 42mg 5%
Vitamin B1 0.072mg 0.134mg 5%
Folate 23µg 2µg 5%
Calories 40kcal 130kcal 5%
Vitamin B2 0.086mg 0.137mg 4%
Vitamin E 0.69mg 0.29mg 3%
Vitamin A 48µg 22µg 3%
Vitamin B5 0.201mg 0.334mg 3%
Carbs 8.81g 0g 3%
Sodium 9mg 54mg 2%
Zinc 0.26mg 0.45mg 2%
Iron 1.03mg 0.92mg 1%
Calcium 14mg 4mg 1%
Saturated fat 0.042g 0.205g 1%
Fats 0.44g 0.59g 0%
Net carbs 7.31g 0g N/A
Sugar 5.3g 0g N/A
Trans fat 0g 0.02g N/A
Monounsaturated fat 0.024g 0.138g 0%
Polyunsaturated fat 0.239g 0.175g 0%
Tryptophan 0.026mg 0.313mg 0%
Threonine 0.074mg 1.224mg 0%
Isoleucine 0.065mg 1.287mg 0%
Leucine 0.105mg 2.27mg 0%
Lysine 0.089mg 2.565mg 0%
Methionine 0.024mg 0.827mg 0%
Phenylalanine 0.062mg 1.091mg 0%
Valine 0.084mg 1.438mg 0%
Histidine 0.041mg 0.822mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.105g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Tuna
Tuna
3
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%
Contains more ProteinProtein +1458.8%
Contains more FatsFats +34.1%
Contains more OtherOther +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +36.6%
Contains more Mono. FatMonounsaturated fat +475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.