Tuna vs. Smoked salmon — In-Depth Nutrition Comparison
A recap on differences between Tuna and Smoked salmon
- Tuna is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Phosphorus, Vitamin B1, Vitamin B6, and Vitamin B2, yet Smoked salmon is higher in Copper.
- Tuna covers your daily Vitamin B12 needs 318% more than Smoked salmon.
- Tuna contains 29 times more Vitamin A RAE than Smoked salmon. While Tuna contains 757µg of Vitamin A RAE, Smoked salmon contains only 26µg.
- The amount of Sodium in Tuna is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||757µg||26µg|
|Omega-3 - DHA||1.141g||0.267g|
|Omega-3 - EPA||0.363g||0.183g|
|Omega-3 - DPA||0.16g||0.073g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|