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  6. Chili pepper vs. Welsh onion

Chili pepper vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between chili pepper and welsh onion

  • Chili pepper has more vitamin C, vitamin B6, copper, and vitamin B3; however, welsh onion has more vitamin K.
  • Welsh onion's daily need coverage for vitamin K is 150% more.
  • Chili pepper has 7 times more vitamin B6 than welsh onion. Chili pepper has 0.506mg of vitamin B6, while welsh onion has 0.072mg.
  • Welsh onion is lower in sugar.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Onions, welsh, raw.

Infographic

Chili pepper vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +51.9%
Contains more CopperCopper +84.3%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +36.5%
Contains more CalciumCalcium +28.6%
Contains more IronIron +18.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +14%
Contains more SeleniumSelenium +20%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +432.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +602.8%
Contains more FolateFolate +43.8%
Contains more CholineCholine +105.7%
Contains more Vitamin KVitamin K +1281.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Welsh onion DV% diff.
Vitamin K 14µg 193.4µg 150%
Vitamin C 143.7mg 27mg 130%
Vitamin B6 0.506mg 0.072mg 33%
Copper 0.129mg 0.07mg 7%
Vitamin A 48µg 5%
Vitamin B3 1.244mg 0.4mg 5%
Fiber 1.5g 2.4g 4%
Potassium 322mg 212mg 3%
Vitamin B1 0.072mg 0.05mg 2%
Zinc 0.26mg 0.52mg 2%
Iron 1.03mg 1.22mg 2%
Folate 23µg 16µg 2%
Manganese 0.187mg 0.137mg 2%
Carbs 8.81g 6.5g 1%
Choline 10.9mg 5.3mg 1%
Phosphorus 43mg 49mg 1%
Vitamin B5 0.201mg 0.169mg 1%
Polyunsaturated fat 0.239g 0.156g 1%
Vitamin E 0.69mg 0.51mg 1%
Calories 40kcal 34kcal 0%
Protein 1.87g 1.9g 0%
Fats 0.44g 0.4g 0%
Net carbs 7.31g 4.1g N/A
Magnesium 23mg 23mg 0%
Calcium 14mg 18mg 0%
Sugar 5.3g 2.18g N/A
Sodium 9mg 17mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B2 0.086mg 0.09mg 0%
Saturated fat 0.042g 0.067g 0%
Monounsaturated fat 0.024g 0.056g 0%
Tryptophan 0.026mg 0.021mg 0%
Threonine 0.074mg 0.074mg 0%
Isoleucine 0.065mg 0.081mg 0%
Leucine 0.105mg 0.113mg 0%
Lysine 0.089mg 0.095mg 0%
Methionine 0.024mg 0.021mg 0%
Phenylalanine 0.062mg 0.061mg 0%
Valine 0.084mg 0.084mg 0%
Histidine 0.041mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +35.5%
Contains more OtherOther +22.9%
~equal in Protein ~1.9g
~equal in Fats ~0.4g
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Poly. FatPolyunsaturated fat +53.2%
Contains more Mono. FatMonounsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.