Peppers, hot pickled, canned vs. Onion — In-Depth Nutrition Comparison
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What are the main differences between Peppers, hot pickled, canned and Onion?
- Onion has less Vitamin K, Vitamin E, and Vitamin C than Peppers, hot pickled, canned.
- Peppers, hot pickled, canned's daily need coverage for Sodium is 62% higher.
- Peppers, hot pickled, canned has 55 times more Vitamin K than Onion. Peppers, hot pickled, canned has 21.9µg of Vitamin K, while Onion has 0.4µg.
- Onion contains less Sodium.
We used Peppers, hot pickled, canned and Onions, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.2% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +15.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +148.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.2% |
| Contains more Vitamin AVitamin A | +43400% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin KVitamin K | +5375% |
| Contains more CholineCholine | +45.9% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +46.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
4.56 g
Water:
90.2 g
Other:
4.04 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +300% |
| Contains more OtherOther | +1054.3% |
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +104.8% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.061 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated Fat | +76.9% |
| Contains more Poly. FatPolyunsaturated fat | +741.2% |
| Contains less Sat. FatSaturated Fat | -31.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.67 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +194% |
| Contains more FructoseFructose | +38.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 40kcal |
|
| Protein | 0.8g | 1.1g |
|
| Fats | 0.4g | 0.1g |
|
| Vitamin C | 12.3mg | 7.4mg |
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| Net carbs | 1.96g | 7.64g |
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| Carbs | 4.56g | 9.34g |
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| Magnesium | 6mg | 10mg |
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| Calcium | 61mg | 23mg |
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| Potassium | 113mg | 146mg |
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| Iron | 0.32mg | 0.21mg |
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| Sugar | 1.6g | 4.24g |
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| Fiber | 2.6g | 1.7g |
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| Copper | 0.045mg | 0.039mg |
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| Zinc | 0.09mg | 0.17mg |
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| Phosphorus | 13mg | 29mg |
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| Sodium | 1430mg | 4mg |
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| Vitamin A | 870IU | 2IU |
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| Vitamin A | 43µg | 0µg |
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| Vitamin E | 0.9mg | 0.02mg |
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| Manganese | 0.052mg | 0.129mg |
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| Selenium | 0.4µg | 0.5µg |
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| Vitamin B1 | 0.037mg | 0.046mg |
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| Vitamin B2 | 0.023mg | 0.027mg |
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| Vitamin B3 | 0.343mg | 0.116mg |
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| Vitamin B5 | 0.2mg | 0.123mg |
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| Vitamin B6 | 0.105mg | 0.12mg |
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| Vitamin K | 21.9µg | 0.4µg |
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| Folate | 13µg | 19µg |
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| Trans Fat | 0.001g | 0g |
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| Choline | 8.9mg | 6.1mg |
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| Saturated Fat | 0.061g | 0.042g |
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| Monounsaturated Fat | 0.023g | 0.013g |
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| Polyunsaturated fat | 0.143g | 0.017g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.025mg |
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| Lysine | 0.039mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.025mg |
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| Valine | 0.021mg |
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| Histidine | 0.014mg |
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| Fructose | 0.93g | 1.29g |
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| Omega-3 - ALA | 0.03g |
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| Omega-6 - Linoleic acid | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food is lower in Sugar?
Peppers, hot pickled, canned is lower in Sugar (difference - 2.64g)
Which food is lower in glycemic index?
Peppers, hot pickled, canned is lower in glycemic index (difference - 15)
Which food is cheaper?
Peppers, hot pickled, canned is cheaper (difference - $0.2)
Which food contains less Sodium?
Onion contains less Sodium (difference - 1426mg)
Which food is lower in Saturated Fat?
Onion is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.