Peppers, hot pickled, canned vs. Onion — In-Depth Nutrition Comparison
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What are the main differences between peppers, hot pickled, canned and onions?
- Onions have less vitamin K, vitamin A, vitamin E, and vitamin C than peppers, hot pickled, canned.
- Peppers, hot pickled, canned's daily need coverage for sodium is 62% higher.
- Peppers, hot pickled, canned has 435 times more vitamin A than onions. Peppers, hot pickled, canned has 870IU of vitamin A, while onions have 2IU.
- Onions contain less sodium.
We used Peppers, hot pickled, canned and Onions, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.2% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +15.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +148.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin KVitamin K | +5375% |
| Contains more CholineCholine | +45.9% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1430mg | 4mg | 62% |
| Vitamin K | 21.9µg | 0.4µg | 18% |
| Vitamin E | 0.9mg | 0.02mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin C | 12.3mg | 7.4mg | 5% |
| Calcium | 61mg | 23mg | 4% |
| Fiber | 2.6g | 1.7g | 4% |
| Manganese | 0.052mg | 0.129mg | 3% |
| Phosphorus | 13mg | 29mg | 2% |
| Carbs | 4.56g | 9.34g | 2% |
| Folate | 13µg | 19µg | 2% |
| Vitamin B5 | 0.2mg | 0.123mg | 2% |
| Calories | 22kcal | 40kcal | 1% |
| Vitamin B1 | 0.037mg | 0.046mg | 1% |
| Protein | 0.8g | 1.1g | 1% |
| Choline | 8.9mg | 6.1mg | 1% |
| Polyunsaturated fat | 0.143g | 0.017g | 1% |
| Vitamin B6 | 0.105mg | 0.12mg | 1% |
| Vitamin B3 | 0.343mg | 0.116mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Copper | 0.045mg | 0.039mg | 1% |
| Iron | 0.32mg | 0.21mg | 1% |
| Potassium | 113mg | 146mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 1.96g | 7.64g | N/A |
| Sugar | 1.6g | 4.24g | N/A |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B2 | 0.023mg | 0.027mg | 0% |
| Trans fat | 0.001g | 0g | N/A |
| Saturated fat | 0.061g | 0.042g | 0% |
| Monounsaturated fat | 0.023g | 0.013g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 0.93g | 1.29g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.113g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
4.56 g
Water:
90.2 g
Other:
4.04 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +300% |
| Contains more OtherOther | +1054.3% |
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +104.8% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +76.9% |
| Contains more Poly. FatPolyunsaturated fat | +741.2% |
| Contains less Sat. FatSaturated fat | -31.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.67 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +194% |
| Contains more FructoseFructose | +38.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g