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  6. Peppers, hungarian, raw vs. Onion

Peppers, hungarian, raw vs. Onion — In-Depth Nutrition Comparison

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Summary of differences between peppers, hungarian, raw and onions

  • The amount of vitamin C, vitamin B6, vitamin A, folate, copper, vitamin K, and vitamin B3 in peppers, hungarian, raw is higher than in onions.
  • Peppers, hungarian, raw covers your daily need for vitamin C, 95% more than onions.
  • Peppers, hungarian, raw contains 408 times more vitamin A than onions. While peppers, hungarian, raw contains 816IU of vitamin A, onions contain only 2IU.

These are the specific foods used in this comparison Peppers, hungarian, raw and Onions, raw.

Infographic

Peppers, hungarian, raw vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 18% 17% 38% 8.2% 12% 0.13% 27% 1.6%
Onion
Onion
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +119%
Contains more CopperCopper +194.9%
Contains more ZincZinc +76.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +58.1%
Contains more CalciumCalcium +91.7%
Contains more SeleniumSelenium +66.7%
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 310% 14% 9.6% 0% 20% 13% 20% 12% 119% 0% 25% 40% 4.2%
Onion
Onion
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +1155.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +841.4%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin KVitamin K +2375%
Contains more FolateFolate +178.9%
Contains more CholineCholine +26.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, hungarian, raw Onion DV% diff.
Vitamin C 92.9mg 7.4mg 95%
Vitamin B6 0.517mg 0.12mg 31%
Folate 53µg 19µg 9%
Vitamin K 9.9µg 0.4µg 8%
Copper 0.115mg 0.039mg 8%
Vitamin B3 1.092mg 0.116mg 6%
Vitamin A 41µg 0µg 5%
Vitamin B1 0.079mg 0.046mg 3%
Iron 0.46mg 0.21mg 3%
Manganese 0.204mg 0.129mg 3%
Fiber 1g 1.7g 3%
Vitamin E 0.48mg 0.02mg 3%
Vitamin B5 0.205mg 0.123mg 2%
Vitamin B2 0.055mg 0.027mg 2%
Fructose 1.29g 2%
Potassium 202mg 146mg 2%
Calories 29kcal 40kcal 1%
Zinc 0.3mg 0.17mg 1%
Polyunsaturated fat 0.24g 0.017g 1%
Protein 0.8g 1.1g 1%
Calcium 12mg 23mg 1%
Magnesium 16mg 10mg 1%
Carbs 6.7g 9.34g 1%
Fats 0.41g 0.1g 0%
Net carbs 5.7g 7.64g N/A
Sugar 3.53g 4.24g N/A
Phosphorus 29mg 29mg 0%
Sodium 1mg 4mg 0%
Selenium 0.3µg 0.5µg 0%
Choline 7.7mg 6.1mg 0%
Saturated fat 0.046g 0.042g 0%
Monounsaturated fat 0.024g 0.013g 0%
Tryptophan 0.01mg 0.014mg 0%
Threonine 0.03mg 0.021mg 0%
Isoleucine 0.026mg 0.014mg 0%
Leucine 0.042mg 0.025mg 0%
Lysine 0.036mg 0.039mg 0%
Methionine 0.01mg 0.002mg 0%
Phenylalanine 0.025mg 0.025mg 0%
Valine 0.034mg 0.021mg 0%
Histidine 0.016mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.8 g
Fats: 0.41 g
Carbs: 6.7 g
Water: 91.51 g
Other: 0.58 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +310%
Contains more OtherOther +65.7%
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +39.4%
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.24 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +84.6%
Contains more Poly. FatPolyunsaturated fat +1311.8%
~equal in Saturated fat ~0.042g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, hungarian, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168578/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.