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  6. Peppers, jalapeno, canned, solids and liquids vs. Eggplant

Peppers, jalapeno, canned, solids and liquids vs. Eggplant — In-Depth Nutrition Comparison

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Differences between peppers, jalapeno, canned, solids and liquids and eggplant

  • Peppers, jalapeno, canned, solids, and liquids has more vitamin A, iron, vitamin C, vitamin B6, vitamin K, and copper, while eggplant has more manganese.
  • Peppers, jalapeno, canned, solids, and liquids's daily need coverage for sodium is 73% higher.
  • Eggplant contains 74 times less vitamin A than peppers, jalapeno, canned, solids, and liquids. Peppers, jalapeno, canned, solids, and liquids contains 1700IU of vitamin A, while eggplant contains 23IU.
  • The amount of sodium in eggplant is lower.

The food types used in this comparison are Peppers, jalapeno, canned, solids, and liquids and Eggplant, raw.

Infographic

Peppers, jalapeno, canned, solids and liquids vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.9% 17% 71% 49% 9.3% 7.7% 218% 15% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +155.6%
Contains more IronIron +717.4%
Contains more CopperCopper +80.2%
Contains more ZincZinc +112.5%
Contains more SeleniumSelenium +33.3%
Contains more PotassiumPotassium +18.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +103.5%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 28% 14% 0% 11% 8.8% 7.6% 25% 44% 0% 32% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +354.5%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more Vitamin KVitamin K +268.6%
Contains more Vitamin B3Vitamin B3 +61%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, jalapeno, canned, solids and liquids Eggplant DV% diff.
Sodium 1671mg 2mg 73%
Iron 1.88mg 0.23mg 21%
Vitamin C 10mg 2.2mg 9%
Vitamin A 85µg 1µg 9%
Vitamin K 12.9µg 3.5µg 8%
Vitamin B6 0.19mg 0.084mg 8%
Copper 0.146mg 0.081mg 7%
Manganese 0.114mg 0.232mg 5%
Vitamin E 0.69mg 0.3mg 3%
Vitamin B5 0.416mg 0.281mg 3%
Polyunsaturated fat 0.514g 0.076g 3%
Vitamin B3 0.403mg 0.649mg 2%
Fiber 2.6g 3g 2%
Zinc 0.34mg 0.16mg 2%
Folate 14µg 22µg 2%
Fructose 1.54g 2%
Potassium 193mg 229mg 1%
Phosphorus 18mg 24mg 1%
Calcium 23mg 9mg 1%
Choline 6.9mg 1%
Fats 0.94g 0.18g 1%
Calories 27kcal 25kcal 0%
Protein 0.92g 0.98g 0%
Net carbs 2.14g 2.88g N/A
Carbs 4.74g 5.88g 0%
Magnesium 15mg 14mg 0%
Sugar 2.14g 3.53g N/A
Selenium 0.4µg 0.3µg 0%
Vitamin B1 0.043mg 0.039mg 0%
Vitamin B2 0.038mg 0.037mg 0%
Saturated fat 0.097g 0.034g 0%
Monounsaturated fat 0.053g 0.016g 0%
Tryptophan 0.012mg 0.009mg 0%
Threonine 0.033mg 0.037mg 0%
Isoleucine 0.03mg 0.045mg 0%
Leucine 0.048mg 0.064mg 0%
Lysine 0.042mg 0.047mg 0%
Methionine 0.012mg 0.011mg 0%
Phenylalanine 0.029mg 0.043mg 0%
Valine 0.039mg 0.053mg 0%
Histidine 0.018mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 89% 5%
Protein: 0.92 g
Fats: 0.94 g
Carbs: 4.74 g
Water: 88.89 g
Other: 4.51 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +422.2%
Contains more OtherOther +583.3%
Contains more CarbsCarbs +24.1%
~equal in Protein ~0.98g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.097 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.514 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +231.3%
Contains more Poly. FatPolyunsaturated fat +576.3%
Contains less Sat. FatSaturated fat -64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, jalapeno, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170080/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.