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  6. Jalapeño vs. Parsnip

Jalapeño vs. Parsnip — In-Depth Nutrition Comparison

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What are the differences between jalapeño and parsnip?

  • Jalapeño is higher in vitamin C, vitamin B6, vitamin A, and vitamin E; however, parsnip is richer in manganese, folate, fiber, copper, phosphorus, and vitamin B5.
  • Jalapeño's daily need coverage for vitamin C is 113% more.
  • Jalapeño has a lower glycemic index (32) than parsnip (97).

We used Peppers, jalapeno, raw and Parsnips, raw types in this article.

Infographic

Jalapeño vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +136%
Contains more CopperCopper +160.9%
Contains more ZincZinc +321.4%
Contains more PhosphorusPhosphorus +173.1%
Contains more ManganeseManganese +477.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 395% 0% 18% 72% 10% 16% 24% 19% 97% 0% 46% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Contains more Vitamin CVitamin C +597.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140.3%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B6Vitamin B6 +365.6%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin KVitamin K +21.6%
Contains more FolateFolate +148.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Parsnip DV% diff.
Vitamin C 118.6mg 17mg 113%
Vitamin B6 0.419mg 0.09mg 25%
Manganese 0.097mg 0.56mg 20%
Vitamin E 3.58mg 1.49mg 14%
Folate 27µg 67µg 10%
Fiber 2.8g 4.9g 8%
Copper 0.046mg 0.12mg 8%
Phosphorus 26mg 71mg 6%
Vitamin A 54µg 0µg 6%
Vitamin B5 0.315mg 0.6mg 6%
Carbs 6.5g 17.99g 4%
Potassium 248mg 375mg 4%
Iron 0.25mg 0.59mg 4%
Zinc 0.14mg 0.59mg 4%
Vitamin B1 0.04mg 0.09mg 4%
Vitamin B3 1.28mg 0.7mg 4%
Magnesium 15mg 29mg 3%
Selenium 0.4µg 1.8µg 3%
Vitamin K 18.5µg 22.5µg 3%
Fructose 2.63g 3%
Calories 29kcal 75kcal 2%
Calcium 12mg 36mg 2%
Vitamin B2 0.07mg 0.05mg 2%
Protein 0.91g 1.2g 1%
Choline 7.5mg 1%
Protein per 100 calories 3.1g 1.6g N/A
Calories per 10 g protein 319kcal 625kcal N/A
Weight per 100 calories 345g 133g N/A
Fats 0.37g 0.3g 0%
Net carbs 3.7g 13.09g N/A
Sugar 4.12g 4.8g N/A
Sodium 3mg 10mg 0%
Saturated fat 0.092g 0.05g 0%
Monounsaturated fat 0.029g 0.112g 0%
Polyunsaturated fat 0.112g 0.047g 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more FatsFats +23.3%
Contains more WaterWater +15.3%
Contains more ProteinProtein +31.9%
Contains more CarbsCarbs +176.8%
Contains more OtherOther +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +138.3%
Contains less Sat. FatSaturated fat -45.7%
Contains more Mono. FatMonounsaturated fat +286.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.