Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Jalapeño vs Parsnip - In-Depth Nutrition Comparison

Compare

What are the differences between Jalapeño and Parsnip?

  • Jalapeño is higher in Vitamin C, Vitamin B6, and Vitamin E , however Parsnip is richer in Manganese, Folate, Fiber, Copper, Phosphorus, Vitamin A, and Vitamin B5.
  • Jalapeño's daily need coverage for Vitamin C is 113% more.
  • Parsnip contains 5 times less Vitamin B6 than Jalapeño. Jalapeño contains 0.419mg of Vitamin B6, while Parsnip contains 0.09mg.

We used Peppers, jalapeno, raw and Parsnips, raw types in this article.

Infographic

Jalapeño vs Parsnip infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -70%
Contains more Iron +136%
Contains more Calcium +200%
Contains more Potassium +51.2%
Contains more Magnesium +93.3%
Contains more Copper +160.9%
Contains more Zinc +321.4%
Contains more Phosphorus +173.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 11% 34% 21% 40% 17% 31% 2%
Contains less Sodium -70%
Contains more Iron +136%
Contains more Calcium +200%
Contains more Potassium +51.2%
Contains more Magnesium +93.3%
Contains more Copper +160.9%
Contains more Zinc +321.4%
Contains more Phosphorus +173.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +597.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +140.3%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B6 +365.6%
Contains more Vitamin B1 +125%
Contains more Vitamin B5 +90.5%
Contains more Vitamin K +21.6%
Contains more Folate +148.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 57% 0% 30% 0% 23% 12% 14% 36% 21% 0% 57% 51%
Contains more Vitamin C +597.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +140.3%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B6 +365.6%
Contains more Vitamin B1 +125%
Contains more Vitamin B5 +90.5%
Contains more Vitamin K +21.6%
Contains more Folate +148.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
25
Parsnip
Mineral Summary Score
10
Jalapeño
22
Parsnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
7%
Parsnip
Carbohydrates
7%
Jalapeño
18%
Parsnip
Fats
2%
Jalapeño
1%
Parsnip

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Parsnip
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.8)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jalapeño Parsnip Opinion
Calories 29 75 Parsnip
Protein 0.91 1.2 Parsnip
Fats 0.37 0.3 Jalapeño
Vitamin C 118.6 17 Jalapeño
Carbs 6.5 17.99 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.59 Parsnip
Calcium 12 36 Parsnip
Potassium 248 375 Parsnip
Magnesium 15 29 Parsnip
Sugar 4.12 4.8 Jalapeño
Fiber 2.8 4.9 Parsnip
Copper 0.046 0.12 Parsnip
Zinc 0.14 0.59 Parsnip
Starch
Phosphorus 26 71 Parsnip
Sodium 3 10 Jalapeño
Vitamin A 1078 0 Jalapeño
Vitamin E 3.58 1.49 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.09 Parsnip
Vitamin B2 0.07 0.05 Jalapeño
Vitamin B3 1.28 0.7 Jalapeño
Vitamin B5 0.315 0.6 Parsnip
Vitamin B6 0.419 0.09 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 22.5 Parsnip
Folate 27 67 Parsnip
Trans Fat 0 0
Saturated Fat 0.092 0.05 Parsnip
Monounsaturated Fat 0.029 0.112 Parsnip
Polyunsaturated fat 0.112 0.047 Jalapeño
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.