Jalapeño vs. Pumpkin — In-Depth Nutrition Comparison
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Differences between jalapeño and pumpkin
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin K, and fiber, while pumpkin has more vitamin A, copper, and iron.
- Pumpkin's daily need coverage for vitamin A is 149% higher.
- Pumpkin contains 17 times less vitamin K than jalapeño. Jalapeño contains 18.5µg of vitamin K, while pumpkin contains 1.1µg.
- Jalapeño has a lower glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of pumpkin is 52.
The food types used in this comparison are Peppers, jalapeno, raw and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +176.1% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1217.8% |
| Contains more Vitamin EVitamin E | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +586.9% |
| Contains more Vitamin KVitamin K | +1581.8% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin AVitamin A | +688.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 9mg | 122% |
| Vitamin A | 54µg | 426µg | 41% |
| Vitamin B6 | 0.419mg | 0.061mg | 28% |
| Vitamin E | 3.58mg | 1.06mg | 17% |
| Vitamin K | 18.5µg | 1.1µg | 15% |
| Copper | 0.046mg | 0.127mg | 9% |
| Fiber | 2.8g | 0.5g | 9% |
| Iron | 0.25mg | 0.8mg | 7% |
| Vitamin B3 | 1.28mg | 0.6mg | 4% |
| Potassium | 248mg | 340mg | 3% |
| Phosphorus | 26mg | 44mg | 3% |
| Folate | 27µg | 16µg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B2 | 0.07mg | 0.11mg | 3% |
| Zinc | 0.14mg | 0.32mg | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Polyunsaturated fat | 0.112g | 0.005g | 1% |
| Manganese | 0.097mg | 0.125mg | 1% |
| Calories | 29kcal | 26kcal | 0% |
| Protein | 0.91g | 1g | 0% |
| Fats | 0.37g | 0.1g | 0% |
| Carbs | 6.5g | 6.5g | 0% |
| Net carbs | 3.7g | 6g | N/A |
| Sugar | 4.12g | 2.76g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B5 | 0.315mg | 0.298mg | 0% |
| Choline | 7.5mg | 8.2mg | 0% |
| Saturated fat | 0.092g | 0.052g | 0% |
| Monounsaturated fat | 0.029g | 0.013g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270% |
| Contains more OtherOther | +50.9% |
~equal in
Protein
~1g
~equal in
Carbs
~6.5g
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123.1% |
| Contains more Poly. FatPolyunsaturated fat | +2140% |
| Contains less Sat. FatSaturated fat | -43.5% |