Jalapeño vs. Water chestnuts — In-Depth Nutrition Comparison
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What are the differences between jalapeño and water chestnuts?
- Jalapeño is higher in vitamin C, vitamin A, vitamin E, vitamin K, and vitamin B6; however, water chestnuts are richer in copper, manganese, vitamin B2, potassium, and vitamin B1.
- Jalapeño's daily need coverage for vitamin C is 127% more.
We used Peppers, jalapeno, raw and Waterchestnuts, chinese, (matai), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +316.7% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more CopperCopper | +608.7% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +142.3% |
| Contains more ManganeseManganese | +241.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2865% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +198.3% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin KVitamin K | +6066.7% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more CholineCholine | +382.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 4mg | 127% |
| Copper | 0.046mg | 0.326mg | 31% |
| Vitamin E | 3.58mg | 1.2mg | 16% |
| Vitamin K | 18.5µg | 0.3µg | 15% |
| Potassium | 248mg | 584mg | 10% |
| Vitamin B2 | 0.07mg | 0.2mg | 10% |
| Manganese | 0.097mg | 0.331mg | 10% |
| Vitamin B1 | 0.04mg | 0.14mg | 8% |
| Vitamin B6 | 0.419mg | 0.328mg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Carbs | 6.5g | 23.94g | 6% |
| Choline | 7.5mg | 36.2mg | 5% |
| Phosphorus | 26mg | 63mg | 5% |
| Fructose | 2.63g | 3% | |
| Folate | 27µg | 16µg | 3% |
| Vitamin B5 | 0.315mg | 0.479mg | 3% |
| Calories | 29kcal | 97kcal | 3% |
| Zinc | 0.14mg | 0.5mg | 3% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin B3 | 1.28mg | 1mg | 2% |
| Iron | 0.25mg | 0.06mg | 2% |
| Protein | 0.91g | 1.4g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fiber | 2.8g | 3g | 1% |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 3.7g | 20.94g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 4.12g | 4.8g | N/A |
| Sodium | 3mg | 14mg | 0% |
| Saturated fat | 0.092g | 0.026g | 0% |
| Monounsaturated fat | 0.029g | 0.002g | 0% |
| Polyunsaturated fat | 0.112g | 0.043g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
| Contains more FatsFats | +270% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +53.8% |
| Contains more CarbsCarbs | +268.3% |
| Contains more OtherOther | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
| Contains less Sat. FatSaturated fat | -71.7% |
