Jalapeño vs. Watermelon — In-Depth Nutrition Comparison
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A recap on differences between Jalapeño and Watermelon
- Jalapeño is higher than Watermelon in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, Fiber, Vitamin B3, and Folate.
- Jalapeño covers your daily Vitamin C needs 123% more than Watermelon.
- Jalapeño contains 185 times more Vitamin K than Watermelon. While Jalapeño contains 18.5µg of Vitamin K, Watermelon contains only 0.1µg.
- The amount of Sugar in Jalapeño is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Watermelon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+71.4%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+136.4%
Contains
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Potassium
+121.4%
Contains
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Zinc
+40%
Contains
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Manganese
+155.3%
Contains
less
Sodium
-66.7%
Equal in Iron - 0.24
Equal in Copper - 0.042
Equal in Selenium - 0.4
Contains
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Calcium
+71.4%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+136.4%
Contains
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Potassium
+121.4%
Contains
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Zinc
+40%
Contains
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Manganese
+155.3%
Contains
less
Sodium
-66.7%
Equal in Iron - 0.24
Equal in Copper - 0.042
Equal in Selenium - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+89.5%
Contains
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Vitamin E
+7060%
Contains
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Vitamin C
+1364.2%
Contains
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Vitamin B1
+21.2%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+619.1%
Contains
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Vitamin B5
+42.5%
Contains
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Vitamin B6
+831.1%
Contains
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Folate
+800%
Contains
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Vitamin K
+18400%
Contains
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Vitamin A
+89.5%
Contains
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Vitamin E
+7060%
Contains
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Vitamin C
+1364.2%
Contains
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Vitamin B1
+21.2%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B3
+619.1%
Contains
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Vitamin B5
+42.5%
Contains
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Vitamin B6
+831.1%
Contains
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Folate
+800%
Contains
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Vitamin K
+18400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.2%
Contains
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Fats
+146.7%
Contains
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Other
+120.8%
Contains
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Carbs
+16.2%
Equal in Water - 91.45
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Contains
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Protein
+49.2%
Contains
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Fats
+146.7%
Contains
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Other
+120.8%
Contains
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Carbs
+16.2%
Equal in Water - 91.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+124%
Contains
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Saturated Fat
-82.6%
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Monounsaturated Fat
+27.6%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.05 g
Contains
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Polyunsaturated fat
+124%
Contains
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Saturated Fat
-82.6%
Contains
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Monounsaturated Fat
+27.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+27.8%
Contains
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Maltose
+∞%
Equal in Glucose - 1.58
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+27.8%
Contains
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Maltose
+∞%
Equal in Glucose - 1.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 7.15g |
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| Protein | 0.91g | 0.61g |
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| Fats | 0.37g | 0.15g |
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| Carbs | 6.5g | 7.55g |
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| Calories | 29kcal | 30kcal |
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| Fructose | 2.63g | 3.36g |
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| Sugar | 4.12g | 6.2g |
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| Fiber | 2.8g | 0.4g |
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| Calcium | 12mg | 7mg |
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| Iron | 0.25mg | 0.24mg |
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| Magnesium | 15mg | 10mg |
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| Phosphorus | 26mg | 11mg |
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| Potassium | 248mg | 112mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.14mg | 0.1mg |
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| Copper | 0.046mg | 0.042mg |
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| Manganese | 0.097mg | 0.038mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin A | 1078IU | 569IU |
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| Vitamin A RAE | 54µg | 28µg |
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| Vitamin E | 3.58mg | 0.05mg |
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| Vitamin C | 118.6mg | 8.1mg |
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| Vitamin B1 | 0.04mg | 0.033mg |
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| Vitamin B2 | 0.07mg | 0.021mg |
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| Vitamin B3 | 1.28mg | 0.178mg |
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| Vitamin B5 | 0.315mg | 0.221mg |
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| Vitamin B6 | 0.419mg | 0.045mg |
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| Folate | 27µg | 3µg |
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| Vitamin K | 18.5µg | 0.1µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.018mg |
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| Lysine | 0.062mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.016mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.092g | 0.016g |
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| Monounsaturated Fat | 0.029g | 0.037g |
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| Polyunsaturated fat | 0.112g | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
9%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Watermelon is cheaper (difference - $0.7)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)