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  6. Peppers, serrano, raw vs. Chili pepper

Peppers, serrano, raw vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between peppers, serrano, raw and chili pepper?

  • Peppers, serrano, raw is richer in fiber, while chili pepper is higher in vitamin C.
  • Chili pepper's daily need coverage for vitamin C is 110% higher.
  • Chili pepper has 2 times less fiber than peppers, serrano, raw. Peppers, serrano, raw has 3.7g of fiber, while chili pepper has 1.5g.

We used Peppers, serrano, raw and Peppers, hot chili, red, raw types in this comparison.

Infographic

Peppers, serrano, raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 27% 32% 43% 7.1% 17% 1.3% 24% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +27.3%
Contains more IronIron +19.8%
Contains more SeleniumSelenium +25%
~equal in Magnesium ~23mg
~equal in Potassium ~322mg
~equal in Copper ~0.129mg
~equal in Zinc ~0.26mg
~equal in Phosphorus ~43mg
~equal in Sodium ~9mg
~equal in Manganese ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 16% 14% 0% 14% 19% 29% 12% 117% 0% 30% 17% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin CVitamin C +220%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +18.6%
Contains more CholineCholine +22.5%
~equal in Vitamin A ~48µg
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.086mg
~equal in Vitamin B5 ~0.201mg
~equal in Vitamin B6 ~0.506mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Peppers, serrano, raw Chili pepper DV% diff.
Vitamin C 44.9mg 143.7mg 110%
Fiber 3.7g 1.5g 9%
Vitamin B1 0.054mg 0.072mg 2%
Vitamin K 11.8µg 14µg 2%
Vitamin B3 1.537mg 1.244mg 2%
Iron 0.86mg 1.03mg 2%
Potassium 305mg 322mg 1%
Carbs 6.7g 8.81g 1%
Calories 32kcal 40kcal 0%
Protein 1.74g 1.87g 0%
Fats 0.44g 0.44g 0%
Net carbs 3g 7.31g N/A
Magnesium 22mg 23mg 0%
Calcium 11mg 14mg 0%
Sugar 3.83g 5.3g N/A
Copper 0.129mg 0.129mg 0%
Zinc 0.26mg 0.26mg 0%
Phosphorus 40mg 43mg 0%
Sodium 10mg 9mg 0%
Vitamin A 47µg 48µg 0%
Vitamin E 0.69mg 0.69mg 0%
Manganese 0.187mg 0.187mg 0%
Selenium 0.4µg 0.5µg 0%
Vitamin B2 0.081mg 0.086mg 0%
Vitamin B5 0.2mg 0.201mg 0%
Vitamin B6 0.505mg 0.506mg 0%
Folate 23µg 23µg 0%
Choline 8.9mg 10.9mg 0%
Saturated fat 0.059g 0.042g 0%
Monounsaturated fat 0.023g 0.024g 0%
Polyunsaturated fat 0.222g 0.239g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.74 g
Fats: 0.44 g
Carbs: 6.7 g
Water: 90.25 g
Other: 0.87 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +31.5%
~equal in Protein ~1.87g
~equal in Fats ~0.44g
~equal in Water ~88.02g
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 8% 73%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.222 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -28.8%
~equal in Monounsaturated fat ~0.024g
~equal in Polyunsaturated fat ~0.239g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, serrano, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169395/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.