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  6. Peppers, serrano, raw vs. Poblano

Peppers, serrano, raw vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between peppers, serrano, raw and poblano

  • Peppers, serrano, raw is higher in vitamin C, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5.
  • Poblano covers your daily vitamin A needs 390% more than peppers, serrano, raw.
  • Peppers, serrano, raw contains 22 times more vitamin C than poblano. While peppers, serrano, raw contains 44.9mg of vitamin C, poblano contains only 2mg.

Food varieties used in this article are Peppers, serrano, raw and Peppers, ancho, dried.

Infographic

Peppers, serrano, raw vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 27% 32% 43% 7.1% 17% 1.3% 24% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +413.6%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +1170.9%
Contains more CopperCopper +293.8%
Contains more ZincZinc +446.2%
Contains more PhosphorusPhosphorus +402.5%
Contains more ManganeseManganese +584%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 16% 14% 0% 14% 19% 29% 12% 117% 0% 30% 17% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +2145%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2074.5%
Contains more Vitamin B1Vitamin B1 +231.5%
Contains more Vitamin B2Vitamin B2 +2684%
Contains more Vitamin B3Vitamin B3 +316.6%
Contains more Vitamin B5Vitamin B5 +896.5%
Contains more Vitamin B6Vitamin B6 +600%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, serrano, raw Poblano DV% diff.
Vitamin B6 0.505mg 3.535mg 233%
Vitamin B2 0.081mg 2.255mg 167%
Iron 0.86mg 10.93mg 126%
Vitamin A 47µg 1022µg 108%
Fiber 3.7g 21.6g 72%
Potassium 305mg 2411mg 62%
Vitamin C 44.9mg 2mg 48%
Manganese 0.187mg 1.279mg 47%
Copper 0.129mg 0.508mg 42%
Vitamin B5 0.2mg 1.993mg 36%
Vitamin B3 1.537mg 6.403mg 30%
Polyunsaturated fat 0.222g 4.511g 29%
Phosphorus 40mg 201mg 23%
Magnesium 22mg 113mg 22%
Protein 1.74g 11.86g 20%
Carbs 6.7g 51.42g 15%
Calories 32kcal 281kcal 12%
Fats 0.44g 8.2g 12%
Folate 23µg 69µg 12%
Zinc 0.26mg 1.42mg 11%
Vitamin K 11.8µg 10%
Vitamin B1 0.054mg 0.179mg 10%
Selenium 0.4µg 2.9µg 5%
Vitamin E 0.69mg 5%
Calcium 11mg 61mg 5%
Saturated fat 0.059g 0.82g 3%
Choline 8.9mg 2%
Sodium 10mg 43mg 1%
Monounsaturated fat 0.023g 0.492g 1%
Net carbs 3g 29.82g N/A
Sugar 3.83g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.74 g
Fats: 0.44 g
Carbs: 6.7 g
Water: 90.25 g
Other: 0.87 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +298.8%
Contains more ProteinProtein +581.6%
Contains more FatsFats +1763.6%
Contains more CarbsCarbs +667.5%
Contains more OtherOther +577%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 8% 73%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.222 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +2039.1%
Contains more Poly. FatPolyunsaturated fat +1932%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, serrano, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169395/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.