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  6. Peppers, sweet, green, freeze-dried vs. Poblano

Peppers, sweet, green, freeze-dried vs. Poblano — In-Depth Nutrition Comparison

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Important differences between peppers, sweet, green, freeze-dried and poblano

  • Peppers, sweet, green, freeze-dried has more vitamin C, copper, vitamin B1, folate, manganese, and potassium; however, poblano has more vitamin A, vitamin B6, vitamin B2, and vitamin B5.
  • Peppers, sweet, green, freeze-dried's daily need coverage for vitamin C is 2109% more.
  • Peppers, sweet, green, freeze-dried has 7 times more vitamin B1 than poblano. Peppers, sweet, green, freeze-dried has 1.2mg of vitamin B1, while poblano has 0.179mg.

The food varieties used in the comparison are Peppers, sweet, green, freeze-dried and Peppers, ancho, dried.

Infographic

Peppers, sweet, green, freeze-dried vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 134% 40% 280% 390% 463% 66% 140% 25% 247% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +66.4%
Contains more CalciumCalcium +119.7%
Contains more PotassiumPotassium +31.5%
Contains more CopperCopper +173.4%
Contains more ZincZinc +69.7%
Contains more PhosphorusPhosphorus +62.7%
Contains more ManganeseManganese +48.3%
Contains more SeleniumSelenium +27.6%
Contains less SodiumSodium -77.7%
~equal in Iron ~10.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6333% 94% 80% 0% 300% 277% 139% 29% 513% 0% 297% 172% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +94900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +570.4%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +231.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +262.4%
Contains more Vitamin B2Vitamin B2 +87.9%
Contains more Vitamin B5Vitamin B5 +308.4%
Contains more Vitamin B6Vitamin B6 +59%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, freeze-dried Poblano DV% diff.
Vitamin C 1900mg 2mg 2109%
Vitamin B6 2.223mg 3.535mg 101%
Vitamin K 118.6µg 99%
Copper 1.389mg 0.508mg 98%
Vitamin B1 1.2mg 0.179mg 85%
Vitamin A 282µg 1022µg 82%
Vitamin B2 1.2mg 2.255mg 81%
Folate 229µg 69µg 40%
Vitamin B5 0.488mg 1.993mg 30%
Manganese 1.897mg 1.279mg 27%
Vitamin E 4mg 27%
Potassium 3170mg 2411mg 22%
Polyunsaturated fat 1.607g 4.511g 19%
Magnesium 188mg 113mg 18%
Phosphorus 327mg 201mg 18%
Choline 89mg 16%
Protein 17.9g 11.86g 12%
Zinc 2.41mg 1.42mg 9%
Fats 3g 8.2g 8%
Sodium 193mg 43mg 7%
Iron 10.4mg 10.93mg 7%
Calcium 134mg 61mg 7%
Carbs 68.7g 51.42g 6%
Vitamin B3 7.4mg 6.403mg 6%
Saturated fat 0.447g 0.82g 2%
Calories 314kcal 281kcal 2%
Selenium 3.7µg 2.9µg 1%
Fiber 21.3g 21.6g 1%
Monounsaturated fat 0.202g 0.492g 1%
Net carbs 47.4g 29.82g N/A
Sugar 38.48g N/A
Tryptophan 0.229mg 0.155mg 0%
Threonine 0.659mg 0.425mg 0%
Isoleucine 0.579mg 0.373mg 0%
Leucine 0.937mg 0.605mg 0%
Lysine 0.796mg 0.515mg 0%
Methionine 0.215mg 0.142mg 0%
Phenylalanine 0.553mg 0.361mg 0%
Valine 0.756mg 0.489mg 0%
Histidine 0.364mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 69% 2% 8%
Protein: 17.9 g
Fats: 3 g
Carbs: 68.7 g
Water: 2 g
Other: 8.4 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +50.9%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +42.6%
Contains more FatsFats +173.3%
Contains more WaterWater +1031.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.447 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 1.607 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +143.6%
Contains more Poly. FatPolyunsaturated fat +180.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.