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  6. Peppers, sweet, green, freeze-dried vs. Poblano

Peppers, sweet, green, freeze-dried vs. Poblano — In-Depth Nutrition Comparison

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Important differences between peppers, sweet, green, freeze-dried and poblano

  • Peppers, sweet, green, freeze-dried has more vitamin C, copper, vitamin B1, folate, manganese, and potassium; however, poblano has more vitamin B6, vitamin A, vitamin B2, and vitamin B5.
  • Peppers, sweet, green, freeze-dried's daily need coverage for vitamin C is 2109% more.
  • Peppers, sweet, green, freeze-dried has 7 times more vitamin B1 than poblano. Peppers, sweet, green, freeze-dried has 1.2mg of vitamin B1, while poblano has 0.179mg.

The food varieties used in the comparison are Peppers, sweet, green, freeze-dried and Peppers, ancho, dried.

Infographic

Peppers, sweet, green, freeze-dried vs Poblano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 134% 40% 280% 390% 463% 66% 140% 25% 247% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +66.4%
Contains more CalciumCalcium +119.7%
Contains more PotassiumPotassium +31.5%
Contains more CopperCopper +173.4%
Contains more ZincZinc +69.7%
Contains more PhosphorusPhosphorus +62.7%
Contains more ManganeseManganese +48.3%
Contains more SeleniumSelenium +27.6%
Contains less SodiumSodium -77.7%
~equal in Iron ~10.93mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6333% 0% 94% 80% 300% 277% 139% 29% 513% 0% 297% 172%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin CVitamin C +94900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +570.4%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +231.9%
Contains more Vitamin AVitamin A +262.4%
Contains more Vitamin B2Vitamin B2 +87.9%
Contains more Vitamin B5Vitamin B5 +308.4%
Contains more Vitamin B6Vitamin B6 +59%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, freeze-dried Poblano DV% diff.
Vitamin C 1900mg 2mg 2109%
Vitamin B6 2.223mg 3.535mg 101%
Vitamin K 118.6µg 99%
Copper 1.389mg 0.508mg 98%
Vitamin B1 1.2mg 0.179mg 85%
Vitamin A 282µg 1022µg 82%
Vitamin B2 1.2mg 2.255mg 81%
Folate 229µg 69µg 40%
Vitamin B5 0.488mg 1.993mg 30%
Vitamin E 4mg 27%
Manganese 1.897mg 1.279mg 27%
Potassium 3170mg 2411mg 22%
Polyunsaturated fat 1.607g 4.511g 19%
Magnesium 188mg 113mg 18%
Phosphorus 327mg 201mg 18%
Choline 89mg 16%
Protein 17.9g 11.86g 12%
Zinc 2.41mg 1.42mg 9%
Fats 3g 8.2g 8%
Calcium 134mg 61mg 7%
Iron 10.4mg 10.93mg 7%
Sodium 193mg 43mg 7%
Carbs 68.7g 51.42g 6%
Vitamin B3 7.4mg 6.403mg 6%
Calories 314kcal 281kcal 2%
Saturated fat 0.447g 0.82g 2%
Fiber 21.3g 21.6g 1%
Selenium 3.7µg 2.9µg 1%
Monounsaturated fat 0.202g 0.492g 1%
Protein per 100 calories 5.7g 4.2g N/A
Calories per 10 g protein 175kcal 237kcal N/A
Weight per 100 calories 32g 36g N/A
Unsaturated / Saturated Fat ratio 4 6.1 N/A
Net carbs 47.4g 29.82g N/A
Sugar 38.48g N/A
Tryptophan 0.229mg 0.155mg 0%
Threonine 0.659mg 0.425mg 0%
Isoleucine 0.579mg 0.373mg 0%
Leucine 0.937mg 0.605mg 0%
Lysine 0.796mg 0.515mg 0%
Methionine 0.215mg 0.142mg 0%
Phenylalanine 0.553mg 0.361mg 0%
Valine 0.756mg 0.489mg 0%
Histidine 0.364mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 69% 2% 8%
Protein: 17.9 g
Fats: 3 g
Carbs: 68.7 g
Water: 2 g
Other: 8.4 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +50.9%
Contains more CarbsCarbs +33.6%
Contains more FatsFats +173.3%
Contains more WaterWater +1031.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.447 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 1.607 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +143.6%
Contains more Poly. FatPolyunsaturated fat +180.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.