Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Peppers, sweet, green, frozen, chopped, unprepared
  5. Compare
  6. Peppers, sweet, green, frozen, chopped, unprepared vs. Bell pepper

Peppers, sweet, green, frozen, chopped, unprepared vs. Bell pepper — In-Depth Nutrition Comparison

Compare

Significant differences between peppers, sweet, green, frozen, chopped, unprepared and bell peppers

  • Peppers, sweet, green, frozen, chopped, unprepared has more vitamin B3; however, bell peppers are richer in vitamin C and vitamin B6.
  • Bell peppers cover your daily vitamin C needs 24% more than peppers, sweet, green, frozen, chopped, unprepared.
  • Bell peppers have 3 times less vitamin B3 than peppers, sweet, green, frozen, chopped, unprepared. Peppers, sweet, green, frozen, chopped, unprepared has 1.37mg of vitamin B3, while bell peppers have 0.48mg.

Specific food types used in this comparison are Peppers, sweet, green, frozen, chopped, unprepared and Peppers, sweet, green, raw.

Infographic

Peppers, sweet, green, frozen, chopped, unprepared vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.7% 8% 23% 18% 1.6% 7.3% 0.65% 15% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more IronIron +82.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +92.3%
Contains more CopperCopper +24.5%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -40%
~equal in Manganese ~0.122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 6% 0% 0% 17% 8.8% 26% 1.8% 32% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +37%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B6Vitamin B6 +63.5%
~equal in Vitamin A ~18µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, frozen, chopped, unprepared Bell pepper DV% diff.
Vitamin C 58.7mg 80.4mg 24%
Vitamin B6 0.137mg 0.224mg 7%
Vitamin K 7.4µg 6%
Vitamin B3 1.37mg 0.48mg 6%
Iron 0.62mg 0.34mg 4%
Vitamin E 0.37mg 2%
Potassium 91mg 175mg 2%
Fructose 1.12g 1%
Choline 5.5mg 1%
Folate 14µg 10µg 1%
Vitamin B5 0.03mg 0.099mg 1%
Vitamin B2 0.038mg 0.028mg 1%
Vitamin B1 0.069mg 0.057mg 1%
Zinc 0.06mg 0.13mg 1%
Copper 0.053mg 0.066mg 1%
Calories 20kcal 20kcal 0%
Protein 1.08g 0.86g 0%
Fats 0.21g 0.17g 0%
Net carbs 2.85g 2.94g N/A
Carbs 4.45g 4.64g 0%
Magnesium 8mg 10mg 0%
Calcium 9mg 10mg 0%
Sugar 2.4g N/A
Fiber 1.6g 1.7g 0%
Phosphorus 17mg 20mg 0%
Sodium 5mg 3mg 0%
Vitamin A 18µg 18µg 0%
Selenium 0.2µg 0µg 0%
Manganese 0.117mg 0.122mg 0%
Saturated fat 0.031g 0.058g 0%
Monounsaturated fat 0.014g 0.008g 0%
Polyunsaturated fat 0.113g 0.062g 0%
Tryptophan 0.014mg 0.012mg 0%
Threonine 0.04mg 0.036mg 0%
Isoleucine 0.035mg 0.024mg 0%
Leucine 0.056mg 0.036mg 0%
Lysine 0.048mg 0.039mg 0%
Methionine 0.013mg 0.007mg 0%
Phenylalanine 0.033mg 0.092mg 0%
Valine 0.045mg 0.036mg 0%
Histidine 0.022mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.08 g
Fats: 0.21 g
Carbs: 4.45 g
Water: 93.96 g
Other: 0.3 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +23.5%
Contains more OtherOther +46.7%
~equal in Carbs ~4.64g
~equal in Water ~93.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 72%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.113 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +82.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, green, frozen, chopped, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170022/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.