Peppers, sweet, green, sauteed vs. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids — In-Depth Nutrition Comparison
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How are Peppers, sweet, green, sauteed and Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids different?
- Peppers, sweet, green, sauteed has more Vitamin C, Vitamin K, and Polyunsaturated fat, however, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is richer in Vitamin B6, and Copper.
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids covers your daily need of Vitamin B6 11754% more than Peppers, sweet, green, sauteed.
- Peppers, sweet, green, sauteed has 159 times more Saturated Fat than Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids. Peppers, sweet, green, sauteed has 1.59g of Saturated Fat, while Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 0.01g.
Peppers, sweet, green, sauteed and Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +494.1% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more ManganeseManganese | +122.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160.3% |
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin KVitamin K | +144.8% |
| Contains more Vitamin AVitamin A | +164.1% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +77961.2% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.78 g
Fats:
11.85 g
Carbs:
4.22 g
Water:
82.65 g
Other:
0.5 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
5.1 g
Water:
92.5 g
Other:
1.4 g
| Contains more FatsFats | +11750% |
| Contains more ProteinProtein | +15.4% |
| Contains more CarbsCarbs | +20.9% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.59 g
Monounsaturated Fat:
Mono. Fat
2.337 g
Polyunsaturated fat:
Poly. Fat
5.9 g
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated Fat | +38850% |
| Contains more Poly. FatPolyunsaturated fat | +10627.3% |
| Contains less Sat. FatSaturated Fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 21kcal |
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| Protein | 0.78g | 0.9g |
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| Fats | 11.85g | 0.1g |
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| Vitamin C | 177mg | 68mg |
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| Net carbs | 2.42g | 3.8g |
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| Carbs | 4.22g | 5.1g |
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| Magnesium | 8mg | 14mg |
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| Calcium | 8mg | 7mg |
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| Potassium | 134mg | 187mg |
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| Iron | 0.3mg | 0.5mg |
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| Sugar | 2.17g | 3.12g |
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| Fiber | 1.8g | 1.3g |
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| Copper | 0.017mg | 0.101mg |
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| Zinc | 0.06mg | 0.17mg |
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| Phosphorus | 15mg | 17mg |
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| Sodium | 17mg | 1173mg |
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| Vitamin A | 273IU | 721IU |
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| Vitamin A | 14µg | 36µg |
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| Vitamin E | 1.4mg | 0.69mg |
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| Manganese | 0.062mg | 0.138mg |
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| Selenium | 0.6µg | 0.3µg |
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| Vitamin B1 | 0.042mg | 0.02mg |
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| Vitamin B2 | 0.048mg | 0.05mg |
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| Vitamin B3 | 0.582mg | 0.8mg |
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| Vitamin B5 | 0.111mg | 0.034mg |
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| Vitamin B6 | 0.196mg | 153mg |
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| Vitamin K | 21.3µg | 8.7µg |
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| Folate | 2µg | 10µg |
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| Choline | 4.8mg | 6.8mg |
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| Saturated Fat | 1.59g | 0.01g |
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| Monounsaturated Fat | 2.337g | 0.006g |
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| Polyunsaturated fat | 5.9g | 0.055g |
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| Tryptophan | 0.011mg | 0.012mg |
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| Threonine | 0.033mg | 0.033mg | |
| Isoleucine | 0.022mg | 0.029mg |
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| Leucine | 0.033mg | 0.047mg |
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| Lysine | 0.036mg | 0.04mg |
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| Methionine | 0.007mg | 0.011mg |
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| Phenylalanine | 0.084mg | 0.028mg |
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| Valine | 0.033mg | 0.038mg |
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| Histidine | 0.009mg | 0.018mg |
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| Fructose | 1.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
2743%
Minerals Daily Need Coverage Score
6%
27%
Comparison summary
Which food is lower in Sugar?
Peppers, sweet, green, sauteed is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Peppers, sweet, green, sauteed contains less Sodium (difference - 1156mg)
Which food is lower in Saturated Fat?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is lower in Saturated Fat (difference - 1.58g)
Which food is richer in minerals?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.