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  6. Peppers, sweet, green, sauteed vs. Chili pepper

Peppers, sweet, green, sauteed vs. Chili pepper — In-Depth Nutrition Comparison

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How are peppers, sweet, green, sauteed and chili pepper different?

  • Peppers, sweet, green, sauteed has more vitamin C and vitamin K; however, chili pepper is richer in vitamin B6, vitamin A, copper, iron, potassium, manganese, and folate.
  • Peppers, sweet, green, sauteed covers your daily need for vitamin C, 37% more than chili pepper.
  • Peppers, sweet, green, sauteed has 38 times more saturated fat than chili pepper. Peppers, sweet, green, sauteed has 1.59g of saturated fat, while chili pepper has 0.042g.

Peppers, sweet, green, sauteed and Peppers, hot chili, red, raw types were used in this article.

Infographic

Peppers, sweet, green, sauteed vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 12% 11% 5.7% 1.6% 6.4% 2.2% 8.1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +243.3%
Contains more CopperCopper +658.8%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +201.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 590% 4.7% 28% 0% 11% 11% 11% 6.7% 45% 0% 53% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17%
Contains more Vitamin CVitamin C +23.2%
Contains more Vitamin EVitamin E +102.9%
Contains more Vitamin KVitamin K +52.1%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +113.7%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin B6Vitamin B6 +158.2%
Contains more FolateFolate +1050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, green, sauteed Chili pepper DV% diff.
Polyunsaturated fat 5.9g 0.239g 38%
Vitamin C 177mg 143.7mg 37%
Vitamin B6 0.196mg 0.506mg 24%
Fats 11.85g 0.44g 18%
Copper 0.017mg 0.129mg 12%
Iron 0.3mg 1.03mg 9%
Saturated fat 1.59g 0.042g 7%
Potassium 134mg 322mg 6%
Vitamin K 21.3µg 14µg 6%
Monounsaturated fat 2.337g 0.024g 6%
Vitamin E 1.4mg 0.69mg 5%
Manganese 0.062mg 0.187mg 5%
Folate 2µg 23µg 5%
Calories 127kcal 40kcal 4%
Magnesium 8mg 23mg 4%
Phosphorus 15mg 43mg 4%
Vitamin A 14µg 48µg 4%
Vitamin B3 0.582mg 1.244mg 4%
Vitamin B1 0.042mg 0.072mg 3%
Vitamin B2 0.048mg 0.086mg 3%
Protein 0.78g 1.87g 2%
Carbs 4.22g 8.81g 2%
Zinc 0.06mg 0.26mg 2%
Vitamin B5 0.111mg 0.201mg 2%
Calcium 8mg 14mg 1%
Fiber 1.8g 1.5g 1%
Choline 4.8mg 10.9mg 1%
Fructose 1.08g 1%
Net carbs 2.42g 7.31g N/A
Sugar 2.17g 5.3g N/A
Sodium 17mg 9mg 0%
Selenium 0.6µg 0.5µg 0%
Tryptophan 0.011mg 0.026mg 0%
Threonine 0.033mg 0.074mg 0%
Isoleucine 0.022mg 0.065mg 0%
Leucine 0.033mg 0.105mg 0%
Lysine 0.036mg 0.089mg 0%
Methionine 0.007mg 0.024mg 0%
Phenylalanine 0.084mg 0.062mg 0%
Valine 0.033mg 0.084mg 0%
Histidine 0.009mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 83%
Protein: 0.78 g
Fats: 11.85 g
Carbs: 4.22 g
Water: 82.65 g
Other: 0.5 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more FatsFats +2593.2%
Contains more ProteinProtein +139.7%
Contains more CarbsCarbs +108.8%
Contains more OtherOther +72%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 1.59 g
Monounsaturated fat: Mono. Fat 2.337 g
Polyunsaturated fat: Poly. Fat 5.9 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +9637.5%
Contains more Poly. FatPolyunsaturated fat +2368.6%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, green, sauteed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170024/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.