Peppers, sweet, green, sauteed vs. Tomato — In-Depth Nutrition Comparison
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How are Peppers, sweet, green, sauteed and Tomato different?
- Tomato contains less Vitamin C, Vitamin K, Vitamin B6, Vitamin E, Monounsaturated Fat, and Polyunsaturated fat than Peppers, sweet, green, sauteed.
- Peppers, sweet, green, sauteed covers your daily need of Vitamin C 181% more than Tomato.
- Peppers, sweet, green, sauteed has 75 times more Monounsaturated Fat than Tomato. Peppers, sweet, green, sauteed has 2.337g of Monounsaturated Fat, while Tomato has 0.031g.
- Tomato contains less Saturated Fat.
Peppers, sweet, green, sauteed and Tomatoes, red, ripe, raw, year round average types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more CopperCopper | +247.1% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1192% |
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin KVitamin K | +169.6% |
| Contains more Vitamin AVitamin A | +205.1% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +39.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.78 g
Fats:
11.85 g
Carbs:
4.22 g
Water:
82.65 g
Other:
0.5 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +5825% |
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +14.4% |
~equal in
Carbs
~3.89g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.59 g
Monounsaturated Fat:
Mono. Fat
2.337 g
Polyunsaturated fat:
Poly. Fat
5.9 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated Fat | +7438.7% |
| Contains more Poly. FatPolyunsaturated fat | +7008.4% |
| Contains less Sat. FatSaturated Fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
1.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +14.7% |
| Contains more FructoseFructose | +26.9% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 127kcal | 18kcal |
|
| Protein | 0.78g | 0.88g |
|
| Fats | 11.85g | 0.2g |
|
| Vitamin C | 177mg | 13.7mg |
|
| Net carbs | 2.42g | 2.69g |
|
| Carbs | 4.22g | 3.89g |
|
| Magnesium | 8mg | 11mg |
|
| Calcium | 8mg | 10mg |
|
| Potassium | 134mg | 237mg |
|
| Iron | 0.3mg | 0.27mg |
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| Sugar | 2.17g | 2.63g |
|
| Fiber | 1.8g | 1.2g |
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| Copper | 0.017mg | 0.059mg |
|
| Zinc | 0.06mg | 0.17mg |
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| Phosphorus | 15mg | 24mg |
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| Sodium | 17mg | 5mg |
|
| Vitamin A | 273IU | 833IU |
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| Vitamin A | 14µg | 42µg |
|
| Vitamin E | 1.4mg | 0.54mg |
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| Manganese | 0.062mg | 0.114mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.042mg | 0.037mg |
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| Vitamin B2 | 0.048mg | 0.019mg |
|
| Vitamin B3 | 0.582mg | 0.594mg |
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| Vitamin B5 | 0.111mg | 0.089mg |
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| Vitamin B6 | 0.196mg | 0.08mg |
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| Vitamin K | 21.3µg | 7.9µg |
|
| Folate | 2µg | 15µg |
|
| Choline | 4.8mg | 6.7mg |
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| Saturated Fat | 1.59g | 0.028g |
|
| Monounsaturated Fat | 2.337g | 0.031g |
|
| Polyunsaturated fat | 5.9g | 0.083g |
|
| Tryptophan | 0.011mg | 0.006mg |
|
| Threonine | 0.033mg | 0.027mg |
|
| Isoleucine | 0.022mg | 0.018mg |
|
| Leucine | 0.033mg | 0.025mg |
|
| Lysine | 0.036mg | 0.027mg |
|
| Methionine | 0.007mg | 0.006mg |
|
| Phenylalanine | 0.084mg | 0.027mg |
|
| Valine | 0.033mg | 0.018mg |
|
| Histidine | 0.009mg | 0.014mg |
|
| Fructose | 1.08g | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
15%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 1.562g)
Which food is richer in minerals?
Tomato is relatively richer in minerals
Which food is lower in Sugar?
Peppers, sweet, green, sauteed is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Peppers, sweet, green, sauteed is lower in glycemic index (difference - 23)
Which food is cheaper?
Peppers, sweet, green, sauteed is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.