Peppers, sweet, green, sauteed vs. Tomato — In-Depth Nutrition Comparison
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How are peppers, sweet, green, sauteed and tomatoes different?
- Peppers, sweet, green, sauteed has more vitamin C, vitamin K, vitamin B6, vitamin E, polyunsaturated fat, and monounsaturated fat; however, tomatoes are richer in vitamin A.
- Peppers, sweet, green, sauteed covers your daily need for vitamin C, 181% more than tomatoes.
- Peppers, sweet, green, sauteed has 75 times more monounsaturated fat than tomatoes. Peppers, sweet, green, sauteed has 2.337g of monounsaturated fat, while tomatoes have 0.031g.
- Tomatoes contain less saturated fat.
Peppers, sweet, green, sauteed and Tomatoes, red, ripe, raw, year round average types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more CopperCopper | +247.1% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1192% |
| Contains more Vitamin EVitamin E | +159.3% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin KVitamin K | +169.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 177mg | 13.7mg | 181% |
| Polyunsaturated fat | 5.9g | 0.083g | 39% |
| Fats | 11.85g | 0.2g | 18% |
| Vitamin K | 21.3µg | 7.9µg | 11% |
| Vitamin B6 | 0.196mg | 0.08mg | 9% |
| Saturated fat | 1.59g | 0.028g | 7% |
| Vitamin E | 1.4mg | 0.54mg | 6% |
| Monounsaturated fat | 2.337g | 0.031g | 6% |
| Calories | 127kcal | 18kcal | 5% |
| Copper | 0.017mg | 0.059mg | 5% |
| Potassium | 134mg | 237mg | 3% |
| Vitamin A | 14µg | 42µg | 3% |
| Folate | 2µg | 15µg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Manganese | 0.062mg | 0.114mg | 2% |
| Vitamin B2 | 0.048mg | 0.019mg | 2% |
| Magnesium | 8mg | 11mg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Phosphorus | 15mg | 24mg | 1% |
| Sodium | 17mg | 5mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.78g | 0.88g | 0% |
| Net carbs | 2.42g | 2.69g | N/A |
| Carbs | 4.22g | 3.89g | 0% |
| Calcium | 8mg | 10mg | 0% |
| Iron | 0.3mg | 0.27mg | 0% |
| Sugar | 2.17g | 2.63g | N/A |
| Vitamin B1 | 0.042mg | 0.037mg | 0% |
| Vitamin B3 | 0.582mg | 0.594mg | 0% |
| Vitamin B5 | 0.111mg | 0.089mg | 0% |
| Choline | 4.8mg | 6.7mg | 0% |
| Tryptophan | 0.011mg | 0.006mg | 0% |
| Threonine | 0.033mg | 0.027mg | 0% |
| Isoleucine | 0.022mg | 0.018mg | 0% |
| Leucine | 0.033mg | 0.025mg | 0% |
| Lysine | 0.036mg | 0.027mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.084mg | 0.027mg | 0% |
| Valine | 0.033mg | 0.018mg | 0% |
| Histidine | 0.009mg | 0.014mg | 0% |
| Fructose | 1.08g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.78 g
Fats:
11.85 g
Carbs:
4.22 g
Water:
82.65 g
Other:
0.5 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +5825% |
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +14.4% |
~equal in
Carbs
~3.89g
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
2.337 g
Polyunsaturated fat:
Poly. Fat
5.9 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +7438.7% |
| Contains more Poly. FatPolyunsaturated fat | +7008.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
1.08 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +14.7% |
| Contains more FructoseFructose | +26.9% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g