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  6. Peppers, sweet, red, freeze-dried vs. Tomato

Peppers, sweet, red, freeze-dried vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between peppers, sweet, red, freeze-dried and tomatoes

  • The amount of vitamin C, vitamin A, vitamin B6, copper, iron, vitamin B1, vitamin B2, vitamin K, potassium, and fiber in peppers, sweet, red, freeze-dried is higher than in tomatoes.
  • Peppers, sweet, red, freeze-dried covers your daily vitamin C needs 2096% more than tomatoes.
  • Tomatoes have 93 times less vitamin A than peppers, sweet, red, freeze-dried. Peppers, sweet, red, freeze-dried has 77261IU of vitamin A, while tomatoes have 833IU.

Specific food types used in this comparison are Peppers, sweet, red, freeze-dried and Tomatoes, red, ripe, raw, year round average.

Infographic

Peppers, sweet, red, freeze-dried vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 134% 40% 280% 390% 463% 66% 140% 25% 247% 20%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +1609.1%
Contains more CalciumCalcium +1240%
Contains more PotassiumPotassium +1237.6%
Contains more IronIron +3751.9%
Contains more CopperCopper +2254.2%
Contains more ZincZinc +1317.6%
Contains more PhosphorusPhosphorus +1262.5%
Contains more ManganeseManganese +1564%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6333% 1288% 80% 0% 300% 277% 139% 29% 513% 0% 286% 172% 0%
Tomato
Tomato
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin CVitamin C +13768.6%
Contains more Vitamin AVitamin A +9097.6%
Contains more Vitamin EVitamin E +640.7%
Contains more Vitamin B1Vitamin B1 +3143.2%
Contains more Vitamin B2Vitamin B2 +6215.8%
Contains more Vitamin B3Vitamin B3 +1145.8%
Contains more Vitamin B5Vitamin B5 +448.3%
Contains more Vitamin B6Vitamin B6 +2678.8%
Contains more Vitamin KVitamin K +1345.6%
Contains more FolateFolate +1426.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, freeze-dried Tomato DV% diff.
Vitamin C 1900mg 13.7mg 2096%
Vitamin A 3863µg 42µg 425%
Vitamin B6 2.223mg 0.08mg 165%
Copper 1.389mg 0.059mg 148%
Iron 10.4mg 0.27mg 127%
Vitamin B1 1.2mg 0.037mg 97%
Vitamin B2 1.2mg 0.019mg 91%
Vitamin K 114.2µg 7.9µg 89%
Potassium 3170mg 237mg 86%
Fiber 21.3g 1.2g 80%
Manganese 1.897mg 0.114mg 78%
Folate 229µg 15µg 54%
Vitamin B3 7.4mg 0.594mg 43%
Phosphorus 327mg 24mg 43%
Magnesium 188mg 11mg 42%
Protein 17.9g 0.88g 34%
Vitamin E 4mg 0.54mg 23%
Carbs 68.7g 3.89g 22%
Zinc 2.41mg 0.17mg 20%
Calories 314kcal 18kcal 15%
Calcium 134mg 10mg 12%
Polyunsaturated fat 1.607g 0.083g 10%
Sodium 193mg 5mg 8%
Vitamin B5 0.488mg 0.089mg 8%
Selenium 3.7µg 0µg 7%
Fats 3g 0.2g 4%
Saturated fat 0.447g 0.028g 2%
Fructose 1.37g 2%
Choline 6.7mg 1%
Net carbs 47.4g 2.69g N/A
Sugar 40.77g 2.63g N/A
Monounsaturated fat 0.202g 0.031g 0%
Tryptophan 0.229mg 0.006mg 0%
Threonine 0.659mg 0.027mg 0%
Isoleucine 0.579mg 0.018mg 0%
Leucine 0.937mg 0.025mg 0%
Lysine 0.796mg 0.027mg 0%
Methionine 0.215mg 0.006mg 0%
Phenylalanine 0.553mg 0.027mg 0%
Valine 0.756mg 0.018mg 0%
Histidine 0.364mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 69% 2% 8%
Protein: 17.9 g
Fats: 3 g
Carbs: 68.7 g
Water: 2 g
Other: 8.4 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +1934.1%
Contains more FatsFats +1400%
Contains more CarbsCarbs +1666.1%
Contains more OtherOther +1547.1%
Contains more WaterWater +4626%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 9% 71%
Saturated fat: Sat. Fat 0.447 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 1.607 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +551.6%
Contains more Poly. FatPolyunsaturated fat +1836.1%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, freeze-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169373/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.