Peppers, sweet, red, raw vs. Eggplant — In-Depth Nutrition Comparison
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Significant differences between peppers, sweet, red, raw and eggplant
- Peppers, sweet, red, raw has more vitamin C, vitamin A, vitamin B6, vitamin E, and folate; however, eggplant is richer in copper and manganese.
- Peppers, sweet, red, raw covers your daily vitamin C needs 139% more than eggplant.
- Eggplant has 157 times less vitamin A than peppers, sweet, red, raw. Peppers, sweet, red, raw has 157µg of vitamin A, while eggplant has 1µg.
Specific food types used in this comparison are Peppers, sweet, red, raw and Eggplant, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +376.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5704.5% |
| Contains more Vitamin AVitamin A | +15600% |
| Contains more Vitamin EVitamin E | +426.7% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 127.7mg | 2.2mg | 139% |
| Vitamin A | 157µg | 1µg | 17% |
| Vitamin B6 | 0.291mg | 0.084mg | 16% |
| Vitamin E | 1.58mg | 0.3mg | 9% |
| Copper | 0.017mg | 0.081mg | 7% |
| Folate | 46µg | 22µg | 6% |
| Manganese | 0.112mg | 0.232mg | 5% |
| Fiber | 2.1g | 3g | 4% |
| Vitamin B2 | 0.085mg | 0.037mg | 4% |
| Iron | 0.43mg | 0.23mg | 3% |
| Vitamin B3 | 0.979mg | 0.649mg | 2% |
| Potassium | 211mg | 229mg | 1% |
| Zinc | 0.25mg | 0.16mg | 1% |
| Vitamin B1 | 0.054mg | 0.039mg | 1% |
| Vitamin B5 | 0.317mg | 0.281mg | 1% |
| Vitamin K | 4.9µg | 3.5µg | 1% |
| Fructose | 2.26g | 1.54g | 1% |
| Calories | 31kcal | 25kcal | 0% |
| Protein | 0.99g | 0.98g | 0% |
| Protein per 100 calories | 3.2g | 3.9g | N/A |
| Calories per 10 g protein | 313kcal | 255kcal | N/A |
| Weight per 100 calories | 323g | 400g | N/A |
| Fats | 0.3g | 0.18g | 0% |
| Net carbs | 3.93g | 2.88g | N/A |
| Carbs | 6.03g | 5.88g | 0% |
| Magnesium | 12mg | 14mg | 0% |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 4.2g | 3.53g | N/A |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Choline | 5.6mg | 6.9mg | 0% |
| Saturated fat | 0.027g | 0.034g | 0% |
| Monounsaturated fat | 0.003g | 0.016g | 0% |
| Polyunsaturated fat | 0.07g | 0.076g | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.04mg | 0.037mg | 0% |
| Isoleucine | 0.021mg | 0.045mg | 0% |
| Leucine | 0.036mg | 0.064mg | 0% |
| Lysine | 0.036mg | 0.047mg | 0% |
| Methionine | 0.006mg | 0.011mg | 0% |
| Phenylalanine | 0.05mg | 0.043mg | 0% |
| Valine | 0.031mg | 0.053mg | 0% |
| Histidine | 0.017mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.99 g
Fats:
0.3 g
Carbs:
6.03 g
Water:
92.21 g
Other:
0.47 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more FatsFats | +66.7% |
~equal in
Protein
~0.98g
~equal in
Carbs
~5.88g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
~equal in
Polyunsaturated fat
~0.076g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.94 g
Fructose:
2.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +22.8% |
| Contains more FructoseFructose | +46.8% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g