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  6. Peppers, sweet, red, raw vs. Eggplant

Peppers, sweet, red, raw vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between Peppers, sweet, red, raw and Eggplant

  • Peppers, sweet, red, raw has more Vitamin C, Vitamin A RAE, Vitamin B6, Vitamin E , and Folate, however, Eggplant is richer in Copper, and Manganese.
  • Peppers, sweet, red, raw covers your daily Vitamin C needs 139% more than Eggplant.
  • Eggplant has 157 times less Vitamin A RAE than Peppers, sweet, red, raw. Peppers, sweet, red, raw has 157µg of Vitamin A RAE, while Eggplant has 1µg.

Specific food types used in this comparison are Peppers, sweet, red, raw and Eggplant, raw.

Infographic

Peppers, sweet, red, raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers, sweet, red, raw
Peppers, sweet, red, raw
3
:
7
Eggplant
Eggplant
Contains more Iron +87%
Contains more Zinc +56.3%
Contains more Calcium +28.6%
Contains more Magnesium +16.7%
Contains less Sodium -50%
Contains more Copper +376.5%
Contains more Manganese +107.1%
Contains more Selenium +200%
Equal in Phosphorus - 24
Equal in Potassium - 229
Peppers, sweet, red, raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 9% 12% 19% 1% 7% 6% 15% 1%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Iron +87%
Contains more Zinc +56.3%
Contains more Calcium +28.6%
Contains more Magnesium +16.7%
Contains less Sodium -50%
Contains more Copper +376.5%
Contains more Manganese +107.1%
Contains more Selenium +200%
Equal in Phosphorus - 24
Equal in Potassium - 229

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers, sweet, red, raw
Peppers, sweet, red, raw
10
:
0
Eggplant
Eggplant
Contains more Vitamin A +13513%
Contains more Vitamin E +426.7%
Contains more Vitamin C +5704.5%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B2 +129.7%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +246.4%
Contains more Folate +109.1%
Contains more Vitamin K +40%
Peppers, sweet, red, raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 188% 32% 0% 426% 14% 20% 19% 20% 68% 35% 0% 13%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +13513%
Contains more Vitamin E +426.7%
Contains more Vitamin C +5704.5%
Contains more Vitamin B1 +38.5%
Contains more Vitamin B2 +129.7%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +246.4%
Contains more Folate +109.1%
Contains more Vitamin K +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppers, sweet, red, raw
Peppers, sweet, red, raw
3
:
2
Eggplant
Eggplant
Contains more Fats +66.7%
Contains more Other +40.4%
Equal in Protein - 0.98
Equal in Carbs - 5.88
Equal in Water - 92.3
Peppers, sweet, red, raw
6% 92%
Protein: 0.99 g
Fats: 0.3 g
Carbs: 6.03 g
Water: 92.21 g
Other: 0.47 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Fats +66.7%
Contains more Other +40.4%
Equal in Protein - 0.98
Equal in Carbs - 5.88
Equal in Water - 92.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppers, sweet, red, raw
Peppers, sweet, red, raw
1
:
2
Eggplant
Eggplant
Contains less Saturated Fat -20.6%
Contains more Monounsaturated Fat +433.3%
Equal in Polyunsaturated fat - 0.076
Peppers, sweet, red, raw
27% 3% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.07 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains less Saturated Fat -20.6%
Contains more Monounsaturated Fat +433.3%
Equal in Polyunsaturated fat - 0.076

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peppers, sweet, red, raw
Peppers, sweet, red, raw
2
:
1
Eggplant
Eggplant
Contains more Glucose +22.8%
Contains more Fructose +46.8%
Contains more Sucrose +∞%
Peppers, sweet, red, raw
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.94 g
Fructose: 2.26 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +22.8%
Contains more Fructose +46.8%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers, sweet, red, raw Eggplant
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, raw Eggplant Opinion
Net carbs 3.93g 2.88g Peppers, sweet, red, raw
Protein 0.99g 0.98g Peppers, sweet, red, raw
Fats 0.3g 0.18g Peppers, sweet, red, raw
Carbs 6.03g 5.88g Peppers, sweet, red, raw
Calories 31kcal 25kcal Peppers, sweet, red, raw
Fructose 2.26g 1.54g Peppers, sweet, red, raw
Sugar 4.2g 3.53g Eggplant
Fiber 2.1g 3g Eggplant
Calcium 7mg 9mg Eggplant
Iron 0.43mg 0.23mg Peppers, sweet, red, raw
Magnesium 12mg 14mg Eggplant
Phosphorus 26mg 24mg Peppers, sweet, red, raw
Potassium 211mg 229mg Eggplant
Sodium 4mg 2mg Eggplant
Zinc 0.25mg 0.16mg Peppers, sweet, red, raw
Copper 0.017mg 0.081mg Eggplant
Manganese 0.112mg 0.232mg Eggplant
Selenium 0.1µg 0.3µg Eggplant
Vitamin A 3131IU 23IU Peppers, sweet, red, raw
Vitamin A RAE 157µg 1µg Peppers, sweet, red, raw
Vitamin E 1.58mg 0.3mg Peppers, sweet, red, raw
Vitamin C 127.7mg 2.2mg Peppers, sweet, red, raw
Vitamin B1 0.054mg 0.039mg Peppers, sweet, red, raw
Vitamin B2 0.085mg 0.037mg Peppers, sweet, red, raw
Vitamin B3 0.979mg 0.649mg Peppers, sweet, red, raw
Vitamin B5 0.317mg 0.281mg Peppers, sweet, red, raw
Vitamin B6 0.291mg 0.084mg Peppers, sweet, red, raw
Folate 46µg 22µg Peppers, sweet, red, raw
Vitamin K 4.9µg 3.5µg Peppers, sweet, red, raw
Tryptophan 0.012mg 0.009mg Peppers, sweet, red, raw
Threonine 0.04mg 0.037mg Peppers, sweet, red, raw
Isoleucine 0.021mg 0.045mg Eggplant
Leucine 0.036mg 0.064mg Eggplant
Lysine 0.036mg 0.047mg Eggplant
Methionine 0.006mg 0.011mg Eggplant
Phenylalanine 0.05mg 0.043mg Peppers, sweet, red, raw
Valine 0.031mg 0.053mg Eggplant
Histidine 0.017mg 0.023mg Eggplant
Saturated Fat 0.027g 0.034g Peppers, sweet, red, raw
Monounsaturated Fat 0.003g 0.016g Eggplant
Polyunsaturated fat 0.07g 0.076g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers, sweet, red, raw Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Peppers, sweet, red, raw
9%
Eggplant
Minerals Daily Need Coverage Score
8%
Peppers, sweet, red, raw
12%
Eggplant

Comparison summary

Which food is lower in Saturated Fat?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Peppers, sweet, red, raw
Peppers, sweet, red, raw is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.