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  6. Peppers, sweet, red, raw vs. Peppers, sweet, green, canned, solids and liquids

Peppers, sweet, red, raw vs. Peppers, sweet, green, canned, solids and liquids — In-Depth Nutrition Comparison

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What are the main differences between peppers, sweet, red, raw and peppers, sweet, green, canned, solids and liquids?

  • Peppers, sweet, red, raw is richer in vitamin C, vitamin A, vitamin B6, folate, and vitamin B5, yet peppers, sweet, green, canned, solids, and liquids is richer in copper.
  • Peppers, sweet, red, raw's daily need coverage for vitamin C is 90% higher.
  • Peppers, sweet, red, raw has 20 times more vitamin A than peppers, sweet, green, canned, solids, and liquids. Peppers, sweet, red, raw has 3131 IU of vitamin A, while peppers, sweet, green, canned, solids, and liquids has 155 IU.
  • Peppers, sweet, red, raw contains less sodium.

We used Peppers, sweet, red, raw and Peppers, sweet, green, canned, solids, and liquids types in this comparison.

Infographic

Peppers, sweet, red, raw vs Peppers, sweet, green, canned, solids and liquids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.1% 19% 16% 5.7% 6.8% 11% 0.52% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 13% 30% 43% 4.9% 8.6% 179% 21% 1.6%
Contains more PotassiumPotassium +44.5%
Contains more ZincZinc +38.9%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +485.7%
Contains more IronIron +86%
Contains more CopperCopper +664.7%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 426% 52% 32% 0% 14% 20% 18% 19% 67% 0% 12% 35% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 2.7% 0% 0% 6.3% 6.9% 10% 2.3% 41% 0% 0% 12% 0%
Contains more Vitamin CVitamin C +174.6%
Contains more Vitamin AVitamin A +1862.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +116%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +734.2%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.5%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, sweet, red, raw Peppers, sweet, green, canned, solids and liquids DV% diff.
Vitamin C 127.7mg 46.5mg 90%
Sodium 4mg 1369mg 59%
Vitamin A 157µg 8µg 17%
Copper 0.017mg 0.13mg 13%
Vitamin E 1.58mg 11%
Vitamin B6 0.291mg 0.178mg 9%
Folate 46µg 16µg 8%
Vitamin B5 0.317mg 0.038mg 6%
Iron 0.43mg 0.8mg 5%
Fiber 2.1g 1.2g 4%
Vitamin B2 0.085mg 0.03mg 4%
Vitamin K 4.9µg 4%
Calcium 7mg 41mg 3%
Vitamin B3 0.979mg 0.55mg 3%
Fructose 2.26g 3%
Potassium 211mg 146mg 2%
Manganese 0.112mg 0.16mg 2%
Vitamin B1 0.054mg 0.025mg 2%
Calories 31kcal 18kcal 1%
Carbs 6.03g 3.9g 1%
Zinc 0.25mg 0.18mg 1%
Phosphorus 26mg 20mg 1%
Choline 5.6mg 1%
Polyunsaturated fat 0.07g 0.161g 1%
Protein 0.99g 0.8g 0%
Fats 0.3g 0.3g 0%
Net carbs 3.93g 2.7g N/A
Magnesium 12mg 11mg 0%
Sugar 4.2g N/A
Selenium 0.1µg 0.3µg 0%
Saturated fat 0.027g 0.045g 0%
Monounsaturated fat 0.003g 0.02g 0%
Tryptophan 0.012mg 0.01mg 0%
Threonine 0.04mg 0.029mg 0%
Isoleucine 0.021mg 0.026mg 0%
Leucine 0.036mg 0.042mg 0%
Lysine 0.036mg 0.036mg 0%
Methionine 0.006mg 0.01mg 0%
Phenylalanine 0.05mg 0.025mg 0%
Valine 0.031mg 0.034mg 0%
Histidine 0.017mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.99 g
Fats: 0.3 g
Carbs: 6.03 g
Water: 92.21 g
Other: 0.47 g
4% 91% 4%
Protein: 0.8 g
Fats: 0.3 g
Carbs: 3.9 g
Water: 91.25 g
Other: 3.75 g
Contains more ProteinProtein +23.8%
Contains more CarbsCarbs +54.6%
Contains more OtherOther +697.9%
~equal in Fats ~0.3g
~equal in Water ~91.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 3% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.07 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +566.7%
Contains more Poly. FatPolyunsaturated fat +130%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, sweet, red, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170108/nutrients
  2. Peppers, sweet, green, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.