Chili Pepper vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between chili Pepper and apples
- The amount of vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, manganese, potassium, vitamin B1, and vitamin B3 in chili Pepper is higher than in apples.
- Chili Pepper cover your daily need for vitamin C, 264% more than apples.
- Chili Pepper contain 22 times more vitamin A than apples. While chili Pepper contain 1179IU of vitamin A, apples contain only 54IU.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of apples is 36.
These are the specific foods used in this comparison Peppers, hot chili, green, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +217.8% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +544.4% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +318.2% |
| Contains more ManganeseManganese | +577.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5171.7% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +944% |
| Contains more Vitamin B6Vitamin B6 | +578% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +226.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 4.6mg | 264% |
| Vitamin B6 | 0.278mg | 0.041mg | 18% |
| Copper | 0.174mg | 0.027mg | 16% |
| Iron | 1.2mg | 0.12mg | 14% |
| Vitamin K | 14.3µg | 2.2µg | 10% |
| Manganese | 0.237mg | 0.035mg | 9% |
| Fructose | 5.9g | 7% | |
| Potassium | 340mg | 107mg | 7% |
| Vitamin A | 59µg | 3µg | 6% |
| Vitamin B1 | 0.09mg | 0.017mg | 6% |
| Folate | 23µg | 3µg | 5% |
| Phosphorus | 46mg | 11mg | 5% |
| Magnesium | 25mg | 5mg | 5% |
| Vitamin B2 | 0.09mg | 0.026mg | 5% |
| Vitamin B3 | 0.95mg | 0.091mg | 5% |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin E | 0.69mg | 0.18mg | 3% |
| Protein | 2g | 0.26g | 3% |
| Zinc | 0.3mg | 0.04mg | 2% |
| Calories | 40kcal | 52kcal | 1% |
| Calcium | 18mg | 6mg | 1% |
| Choline | 11.1mg | 3.4mg | 1% |
| Carbs | 9.46g | 13.81g | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 7.96g | 11.41g | N/A |
| Sugar | 5.1g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B5 | 0.061mg | 0.061mg | 0% |
| Saturated fat | 0.021g | 0.028g | 0% |
| Monounsaturated fat | 0.011g | 0.007g | 0% |
| Polyunsaturated fat | 0.109g | 0.051g | 0% |
| Tryptophan | 0.026mg | 0.001mg | 0% |
| Threonine | 0.074mg | 0.006mg | 0% |
| Isoleucine | 0.065mg | 0.006mg | 0% |
| Leucine | 0.105mg | 0.013mg | 0% |
| Lysine | 0.089mg | 0.012mg | 0% |
| Methionine | 0.024mg | 0.001mg | 0% |
| Phenylalanine | 0.062mg | 0.006mg | 0% |
| Valine | 0.084mg | 0.012mg | 0% |
| Histidine | 0.041mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +669.2% |
| Contains more FatsFats | +17.6% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +46% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.7% |
