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Peppers vs Artichoke - In-Depth Nutrition Comparison

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What are the differences between Peppers and Artichoke?

  • Peppers are higher in Vitamin C, Vitamin B6, and Vitamin A RAE, yet Artichoke is higher in Fiber, Folate, Magnesium, Copper, Phosphorus, and Vitamin B5.
  • Peppers' daily need coverage for Vitamin C is 256% more.
  • Peppers have 59 times more Vitamin A RAE than Artichoke. While Peppers have 59µg of Vitamin A RAE, Artichoke has only 1µg.

We used Peppers, hot chili, green, raw and Artichokes, (globe or french), raw types in this article.

Infographic

Peppers vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -92.6%
Contains more Calcium +144.4%
Contains more Magnesium +140%
Contains more Phosphorus +95.7%
Contains more Zinc +63.3%
Contains more Copper +32.8%
Equal in Iron - 1.28
Equal in Potassium - 370
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -92.6%
Contains more Calcium +144.4%
Contains more Magnesium +140%
Contains more Phosphorus +95.7%
Contains more Zinc +63.3%
Contains more Copper +32.8%
Equal in Iron - 1.28
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +8969.2%
Contains more Vitamin E +263.2%
Contains more Vitamin C +1972.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +139.7%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +454.1%
Contains more Folate +195.7%
Equal in Vitamin K - 14.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +8969.2%
Contains more Vitamin E +263.2%
Contains more Vitamin C +1972.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +139.7%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +454.1%
Contains more Folate +195.7%
Equal in Vitamin K - 14.8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppers Artichoke Opinion
Net carbs 7.96g 5.11g Peppers
Protein 2g 3.27g Artichoke
Fats 0.2g 0.15g Peppers
Carbs 9.46g 10.51g Artichoke
Calories 40kcal 47kcal Artichoke
Starch g g
Fructose g g
Sugar 5.1g 0.99g Artichoke
Fiber 1.5g 5.4g Artichoke
Calcium 18mg 44mg Artichoke
Iron 1.2mg 1.28mg Artichoke
Magnesium 25mg 60mg Artichoke
Phosphorus 46mg 90mg Artichoke
Potassium 340mg 370mg Artichoke
Sodium 7mg 94mg Peppers
Zinc 0.3mg 0.49mg Artichoke
Copper 0.174mg 0.231mg Artichoke
Vitamin A 1179IU 13IU Peppers
Vitamin E 0.69mg 0.19mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 242.5mg 11.7mg Peppers
Vitamin B1 0.09mg 0.072mg Peppers
Vitamin B2 0.09mg 0.066mg Peppers
Vitamin B3 0.95mg 1.046mg Artichoke
Vitamin B5 0.061mg 0.338mg Artichoke
Vitamin B6 0.278mg 0.116mg Peppers
Folate 23µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 14.3µg 14.8µg Artichoke
Tryptophan 0.026mg mg Peppers
Threonine 0.074mg mg Peppers
Isoleucine 0.065mg mg Peppers
Leucine 0.105mg mg Peppers
Lysine 0.089mg mg Peppers
Methionine 0.024mg mg Peppers
Phenylalanine 0.062mg mg Peppers
Valine 0.084mg mg Peppers
Histidine 0.041mg mg Peppers
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.021g 0.036g Peppers
Monounsaturated Fat 0.011g 0.005g Peppers
Polyunsaturated fat 0.109g 0.064g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
19
Artichoke
Mineral Summary Score
23
Peppers
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
20%
Artichoke
Carbohydrates
9%
Peppers
11%
Artichoke
Fats
1%
Peppers
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 4.11g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.