Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Peppers vs Artichoke - In-Depth Nutrition Comparison

Compare

What are the differences between Peppers and Artichoke?

  • Peppers are higher in Vitamin C, Vitamin B6, and Vitamin A, yet Artichoke is higher in Fiber, Folate, Magnesium, Copper, Phosphorus, and Vitamin B5.
  • Peppers' daily need coverage for Vitamin C is 256% more.
  • Peppers have 59 times more Vitamin A than Artichoke. While Peppers have 59µg of Vitamin A, Artichoke has only 1µg.

We used Peppers, hot chili, green, raw and Artichokes, (globe or french), raw types in this article.

Infographic

Peppers vs Artichoke infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -92.6%
Contains more Calcium +144.4%
Contains more Magnesium +140%
Contains more Copper +32.8%
Contains more Zinc +63.3%
Contains more Phosphorus +95.7%
Equal in Iron - 1.28
Equal in Potassium - 370
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains less Sodium -92.6%
Contains more Calcium +144.4%
Contains more Magnesium +140%
Contains more Copper +32.8%
Contains more Zinc +63.3%
Contains more Phosphorus +95.7%
Equal in Iron - 1.28
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1972.6%
Contains more Vitamin A +8969.2%
Contains more Vitamin E +263.2%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +139.7%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +454.1%
Contains more Folate +195.7%
Equal in Vitamin K - 14.8
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +1972.6%
Contains more Vitamin A +8969.2%
Contains more Vitamin E +263.2%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B6 +139.7%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +454.1%
Contains more Folate +195.7%
Equal in Vitamin K - 14.8

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
19
Artichoke
Mineral Summary Score
23
Peppers
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
20%
Artichoke
Carbohydrates
9%
Peppers
11%
Artichoke
Fats
1%
Peppers
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 4.11g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.6)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peppers Artichoke Opinion
Calories 40 47 Artichoke
Protein 2 3.27 Artichoke
Fats 0.2 0.15 Peppers
Vitamin C 242.5 11.7 Peppers
Net carbs 7.960000038146973 5.110000133514404 Peppers
Carbs 9.46 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 1.28 Artichoke
Calcium 18 44 Artichoke
Potassium 340 370 Artichoke
Magnesium 25 60 Artichoke
Sugar 5.1 0.99 Artichoke
Fiber 1.5 5.4 Artichoke
Copper 0.174 0.231 Artichoke
Zinc 0.3 0.49 Artichoke
Starch
Phosphorus 46 90 Artichoke
Sodium 7 94 Peppers
Vitamin A 1179 13 Peppers
Vitamin E 0.69 0.19 Peppers
Vitamin D 0 0
Vitamin B1 0.09 0.072 Peppers
Vitamin B2 0.09 0.066 Peppers
Vitamin B3 0.95 1.046 Artichoke
Vitamin B5 0.061 0.338 Artichoke
Vitamin B6 0.278 0.116 Peppers
Vitamin B12 0 0
Vitamin K 14.3 14.8 Artichoke
Folate 23 68 Artichoke
Trans Fat 0 0
Saturated Fat 0.021 0.036 Peppers
Monounsaturated Fat 0.011 0.005 Peppers
Polyunsaturated fat 0.109 0.064 Peppers
Tryptophan 0.026 Peppers
Threonine 0.074 Peppers
Isoleucine 0.065 Peppers
Leucine 0.105 Peppers
Lysine 0.089 Peppers
Methionine 0.024 Peppers
Phenylalanine 0.062 Peppers
Valine 0.084 Peppers
Histidine 0.041 Peppers
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.