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  6. Chili Pepper vs. Artichoke

Chili Pepper vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and artichoke?

  • Chili Pepper are higher in vitamin C, vitamin A, and vitamin B6, yet artichoke is higher in fiber, folate, magnesium, copper, phosphorus, and vitamin B5.
  • Chili Pepper' daily need coverage for vitamin C is 256% more.
  • Chili Pepper have 91 times more vitamin A than artichoke. While chili Pepper have 1179IU of vitamin A, artichoke has only 13IU.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Artichokes, (globe or french), raw types in this article.

Infographic

Chili Pepper vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +144.4%
Contains more CopperCopper +32.8%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +95.7%
~equal in Potassium ~370mg
~equal in Iron ~1.28mg
~equal in Manganese ~0.256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +1972.6%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +263.2%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B6Vitamin B6 +139.7%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B5Vitamin B5 +454.1%
Contains more FolateFolate +195.7%
Contains more CholineCholine +209.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.8µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Artichoke DV% diff.
Vitamin C 242.5mg 11.7mg 256%
Fiber 1.5g 5.4g 16%
Vitamin B6 0.278mg 0.116mg 12%
Folate 23µg 68µg 11%
Magnesium 25mg 60mg 8%
Phosphorus 46mg 90mg 6%
Vitamin B5 0.061mg 0.338mg 6%
Vitamin A 59µg 1µg 6%
Copper 0.174mg 0.231mg 6%
Choline 11.1mg 34.4mg 4%
Sodium 7mg 94mg 4%
Calcium 18mg 44mg 3%
Protein 2g 3.27g 3%
Vitamin E 0.69mg 0.19mg 3%
Vitamin B1 0.09mg 0.072mg 2%
Vitamin B2 0.09mg 0.066mg 2%
Zinc 0.3mg 0.49mg 2%
Vitamin B3 0.95mg 1.046mg 1%
Iron 1.2mg 1.28mg 1%
Manganese 0.237mg 0.256mg 1%
Selenium 0.5µg 0.2µg 1%
Potassium 340mg 370mg 1%
Calories 40kcal 47kcal 0%
Fats 0.2g 0.15g 0%
Carbs 9.46g 10.51g 0%
Net carbs 7.96g 5.11g N/A
Sugar 5.1g 0.99g N/A
Vitamin K 14.3µg 14.8µg 0%
Saturated fat 0.021g 0.036g 0%
Monounsaturated fat 0.011g 0.005g 0%
Polyunsaturated fat 0.109g 0.064g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +33.3%
Contains more ProteinProtein +63.5%
Contains more CarbsCarbs +11.1%
Contains more OtherOther +88.3%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +70.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.