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  6. Chili Green Pepper vs. Artichoke

Chili Green Pepper vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between chili Green Pepper and artichoke?

  • Chili Green Pepper are higher in vitamin C, vitamin B6, and vitamin A, yet artichoke is higher in fiber, folate, magnesium, copper, phosphorus, and vitamin B5.
  • Chili Green Pepper' daily need coverage for vitamin C is 256% more.
  • Chili Green Pepper have 59 times more vitamin A than artichoke. While chili Green Pepper have 59µg of vitamin A, artichoke has only 1µg.
  • The glycemic index of chili Green Pepper is lower.

We used Peppers, hot chili, green, raw and Artichokes, (globe or french), raw types in this article.

Infographic

Chili Green Pepper vs Artichoke infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +144.4%
Contains more CopperCopper +32.8%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +95.7%
~equal in Potassium ~370mg
~equal in Iron ~1.28mg
~equal in Manganese ~0.256mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 808% 0% 20% 14% 23% 21% 18% 3.7% 64% 0% 36% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +1972.6%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +263.2%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B6Vitamin B6 +139.7%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B5Vitamin B5 +454.1%
Contains more FolateFolate +195.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.8µg

All nutrients comparison - raw data values

Nutrient Chili Green Pepper Artichoke DV% diff.
Vitamin C 242.5mg 11.7mg 256%
Fiber 1.5g 5.4g 16%
Vitamin B6 0.278mg 0.116mg 12%
Folate 23µg 68µg 11%
Magnesium 25mg 60mg 8%
Copper 0.174mg 0.231mg 6%
Phosphorus 46mg 90mg 6%
Vitamin A 59µg 1µg 6%
Vitamin B5 0.061mg 0.338mg 6%
Sodium 7mg 94mg 4%
Choline 11.1mg 34.4mg 4%
Protein 2g 3.27g 3%
Calcium 18mg 44mg 3%
Vitamin E 0.69mg 0.19mg 3%
Zinc 0.3mg 0.49mg 2%
Vitamin B1 0.09mg 0.072mg 2%
Vitamin B2 0.09mg 0.066mg 2%
Potassium 340mg 370mg 1%
Iron 1.2mg 1.28mg 1%
Manganese 0.237mg 0.256mg 1%
Selenium 0.5µg 0.2µg 1%
Vitamin B3 0.95mg 1.046mg 1%
Calories 40kcal 47kcal 0%
Protein per 100 calories 5g 7g N/A
Calories per 10 g protein 200kcal 144kcal N/A
Weight per 100 calories 250g 213g N/A
Fats 0.2g 0.15g 0%
Net carbs 7.96g 5.11g N/A
Carbs 9.46g 10.51g 0%
Sugar 5.1g 0.99g N/A
Vitamin K 14.3µg 14.8µg 0%
Saturated fat 0.021g 0.036g 0%
Monounsaturated fat 0.011g 0.005g 0%
Polyunsaturated fat 0.109g 0.064g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +33.3%
Contains more ProteinProtein +63.5%
Contains more CarbsCarbs +11.1%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +70.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Green Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.