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  6. Chili Pepper vs. Adzuki bean

Chili Pepper vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Chili Pepper and Adzuki bean

  • Chili Pepper are higher in Vitamin C, however, Adzuki bean is richer in Folate, Copper, Manganese, Phosphorus, Iron, Fiber, Zinc, Vitamin B1, and Vitamin B5.
  • Chili Pepper' daily need coverage for Vitamin C is 269% higher.

The food types used in this comparison are Peppers, hot chili, green, raw and Beans, adzuki, mature seeds, raw.

Infographic

Chili Pepper vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
0
:
10
Adzuki bean
Adzuki bean
Contains more Calcium +266.7%
Contains more Iron +315%
Contains more Magnesium +408%
Contains more Phosphorus +728.3%
Contains more Potassium +268.8%
Contains less Sodium -28.6%
Contains more Zinc +1580%
Contains more Copper +528.7%
Contains more Manganese +630%
Contains more Selenium +520%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +266.7%
Contains more Iron +315%
Contains more Magnesium +408%
Contains more Phosphorus +728.3%
Contains more Potassium +268.8%
Contains less Sodium -28.6%
Contains more Zinc +1580%
Contains more Copper +528.7%
Contains more Manganese +630%
Contains more Selenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
4
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin A +6835.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +405.6%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B3 +176.8%
Contains more Vitamin B5 +2311.5%
Contains more Vitamin B6 +26.3%
Contains more Folate +2604.3%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +6835.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +405.6%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B3 +176.8%
Contains more Vitamin B5 +2311.5%
Contains more Vitamin B6 +26.3%
Contains more Folate +2604.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
4
Adzuki bean
Adzuki bean
Contains more Water +552.8%
Contains more Protein +893.5%
Contains more Fats +165%
Contains more Carbs +564.9%
Contains more Other +443.3%
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Water +552.8%
Contains more Protein +893.5%
Contains more Fats +165%
Contains more Carbs +564.9%
Contains more Other +443.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
2
Adzuki bean
Adzuki bean
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +354.5%
Equal in Polyunsaturated fat - 0.113
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +354.5%
Equal in Polyunsaturated fat - 0.113

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Adzuki bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Adzuki bean Opinion
Net carbs 7.96g 50.2g Adzuki bean
Protein 2g 19.87g Adzuki bean
Fats 0.2g 0.53g Adzuki bean
Carbs 9.46g 62.9g Adzuki bean
Calories 40kcal 329kcal Adzuki bean
Sugar 5.1g Adzuki bean
Fiber 1.5g 12.7g Adzuki bean
Calcium 18mg 66mg Adzuki bean
Iron 1.2mg 4.98mg Adzuki bean
Magnesium 25mg 127mg Adzuki bean
Phosphorus 46mg 381mg Adzuki bean
Potassium 340mg 1254mg Adzuki bean
Sodium 7mg 5mg Adzuki bean
Zinc 0.3mg 5.04mg Adzuki bean
Copper 0.174mg 1.094mg Adzuki bean
Manganese 0.237mg 1.73mg Adzuki bean
Selenium 0.5µg 3.1µg Adzuki bean
Vitamin A 1179IU 17IU Chili Pepper
Vitamin A RAE 59µg 1µg Chili Pepper
Vitamin E 0.69mg Chili Pepper
Vitamin C 242.5mg 0mg Chili Pepper
Vitamin B1 0.09mg 0.455mg Adzuki bean
Vitamin B2 0.09mg 0.22mg Adzuki bean
Vitamin B3 0.95mg 2.63mg Adzuki bean
Vitamin B5 0.061mg 1.471mg Adzuki bean
Vitamin B6 0.278mg 0.351mg Adzuki bean
Folate 23µg 622µg Adzuki bean
Vitamin K 14.3µg Chili Pepper
Tryptophan 0.026mg 0.191mg Adzuki bean
Threonine 0.074mg 0.674mg Adzuki bean
Isoleucine 0.065mg 0.791mg Adzuki bean
Leucine 0.105mg 1.668mg Adzuki bean
Lysine 0.089mg 1.497mg Adzuki bean
Methionine 0.024mg 0.21mg Adzuki bean
Phenylalanine 0.062mg 1.052mg Adzuki bean
Valine 0.084mg 1.023mg Adzuki bean
Histidine 0.041mg 0.524mg Adzuki bean
Saturated Fat 0.021g 0.191g Chili Pepper
Monounsaturated Fat 0.011g 0.05g Adzuki bean
Polyunsaturated fat 0.109g 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Chili Pepper
71%
Adzuki bean
Minerals Daily Need Coverage Score
22%
Chili Pepper
132%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 19)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.