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  6. Chili Pepper vs. Kidney beans raw

Chili Pepper vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and kidney beans raw?

  • Chili Pepper are higher in vitamin C, yet kidney beans raw is higher in fiber, folate, iron, copper, phosphorus, vitamin B1, manganese, potassium, and magnesium.
  • Chili Pepper' daily need coverage for vitamin C is 264% more.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Chili Pepper vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -70.8%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +313.5%
Contains more IronIron +583.3%
Contains more CopperCopper +450.6%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +784.8%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +5288.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +213.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +487.8%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more Vitamin B5Vitamin B5 +1178.7%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more Vitamin KVitamin K +32.9%
Contains more FolateFolate +1613%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Kidney beans raw DV% diff.
Vitamin C 242.5mg 4.5mg 264%
Fiber 1.5g 24.9g 94%
Folate 23µg 394µg 93%
Iron 1.2mg 8.2mg 88%
Copper 0.174mg 0.958mg 87%
Phosphorus 46mg 407mg 52%
Protein 2g 23.58g 43%
Vitamin B1 0.09mg 0.529mg 37%
Manganese 0.237mg 1.021mg 34%
Potassium 340mg 1406mg 31%
Magnesium 25mg 140mg 27%
Zinc 0.3mg 2.79mg 23%
Carbs 9.46g 60.01g 17%
Calories 40kcal 333kcal 15%
Vitamin B5 0.061mg 0.78mg 14%
Calcium 18mg 143mg 13%
Vitamin B2 0.09mg 0.219mg 10%
Vitamin B6 0.278mg 0.397mg 9%
Vitamin A 59µg 0µg 7%
Vitamin B3 0.95mg 2.06mg 7%
Selenium 0.5µg 3.2µg 5%
Vitamin K 14.3µg 19µg 4%
Vitamin E 0.69mg 0.22mg 3%
Choline 11.1mg 2%
Polyunsaturated fat 0.109g 0.457g 2%
Fats 0.2g 0.83g 1%
Sodium 7mg 24mg 1%
Net carbs 7.96g 35.11g N/A
Sugar 5.1g 2.23g N/A
Saturated fat 0.021g 0.12g 0%
Monounsaturated fat 0.011g 0.064g 0%
Tryptophan 0.026mg 0.279mg 0%
Threonine 0.074mg 0.992mg 0%
Isoleucine 0.065mg 1.041mg 0%
Leucine 0.105mg 1.882mg 0%
Lysine 0.089mg 1.618mg 0%
Methionine 0.024mg 0.355mg 0%
Phenylalanine 0.062mg 1.275mg 0%
Valine 0.084mg 1.233mg 0%
Histidine 0.041mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +646.7%
Contains more ProteinProtein +1079%
Contains more FatsFats +315%
Contains more CarbsCarbs +534.4%
Contains more OtherOther +538.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +481.8%
Contains more Poly. FatPolyunsaturated fat +319.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.