Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Beefsteak raw

Chili Pepper vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

The main differences between chili Pepper and beefsteak raw

  • Chili Pepper have more vitamin C, vitamin A, and vitamin K; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Beefsteak raw has 197 times less vitamin A than chili Pepper. Chili Pepper have 1179IU of vitamin A, while beefsteak raw has 6IU.

Food types used in this article are Peppers, hot chili, green, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Chili Pepper vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +260%
Contains more CopperCopper +120.3%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +10.3%
Contains more IronIron +66.7%
Contains more ZincZinc +1666.7%
Contains more PhosphorusPhosphorus +378.3%
Contains more SeleniumSelenium +5480%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +853.3%
Contains more FolateFolate +666.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin B3Vitamin B3 +431.4%
Contains more Vitamin B6Vitamin B6 +95.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chili Pepper Beefsteak raw DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 2.69µg 112%
Selenium 0.5µg 27.9µg 50%
Zinc 0.3mg 5.3mg 45%
Protein 2g 21.38g 39%
Vitamin B3 0.95mg 5.048mg 26%
Phosphorus 46mg 220mg 25%
Cholesterol 0mg 67mg 22%
Vitamin B6 0.278mg 0.543mg 20%
Vitamin K 14.3µg 1.5µg 11%
Copper 0.174mg 0.079mg 11%
Manganese 0.237mg 10%
Iron 1.2mg 2mg 10%
Saturated fat 0.021g 1.875g 8%
Fats 0.2g 5.36g 8%
Vitamin B2 0.09mg 0.182mg 7%
Fiber 1.5g 0g 6%
Monounsaturated fat 0.011g 2.354g 6%
Vitamin A 59µg 2µg 6%
Folate 23µg 3µg 5%
Calories 40kcal 134kcal 5%
Vitamin E 0.69mg 5%
Carbs 9.46g 0g 3%
Choline 11.1mg 2%
Sodium 7mg 55mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.09mg 0.075mg 1%
Polyunsaturated fat 0.109g 0.189g 1%
Vitamin B5 0.061mg 1%
Potassium 340mg 375mg 1%
Calcium 18mg 5mg 1%
Net carbs 7.96g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 25mg 25mg 0%
Sugar 5.1g 0g N/A
Trans fat 0g 0.253g N/A
Tryptophan 0.026mg 0.262mg 0%
Threonine 0.074mg 1.099mg 0%
Isoleucine 0.065mg 1.09mg 0%
Leucine 0.105mg 2.011mg 0%
Lysine 0.089mg 2.247mg 0%
Methionine 0.024mg 0.621mg 0%
Phenylalanine 0.062mg 0.931mg 0%
Valine 0.084mg 1.152mg 0%
Histidine 0.041mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%
Contains more OtherOther +81.8%
Contains more ProteinProtein +969%
Contains more FatsFats +2580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +21300%
Contains more Poly. FatPolyunsaturated fat +73.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.