Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Biscuit

Chili Pepper vs. Biscuit — In-Depth Nutrition Comparison

Compare

What are the main differences between chili Pepper and biscuits?

  • Chili Pepper are richer in vitamin C, vitamin A, and vitamin B6, yet biscuits are richer in selenium, vitamin B1, calcium, iron, and vitamin B2.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have 14 times more vitamin A than biscuits. Chili Pepper have 1179IU of vitamin A, while biscuits have 82IU.
  • Chili Pepper contain less sodium.
  • Chili Pepper have a lower glycemic index than biscuits.

We used Peppers, hot chili, green, raw and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.

Infographic

Chili Pepper vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +181%
Contains more CopperCopper +112.2%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +1205.6%
Contains more IronIron +141.7%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +256.5%
Contains more ManganeseManganese +59.5%
Contains more SeleniumSelenium +3800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +121150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +694.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +295.6%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B3Vitamin B3 +210.4%
Contains more Vitamin B5Vitamin B5 +367.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +165.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Biscuit DV% diff.
Vitamin C 242.5mg 0.2mg 269%
Selenium 0.5µg 19.5µg 35%
Polyunsaturated fat 0.109g 4.163g 27%
Fats 0.2g 16.3g 25%
Sodium 7mg 580mg 25%
Vitamin B1 0.09mg 0.356mg 22%
Calcium 18mg 235mg 22%
Iron 1.2mg 2.9mg 21%
Saturated fat 0.021g 4.324g 20%
Vitamin B6 0.278mg 0.035mg 19%
Phosphorus 46mg 164mg 17%
Monounsaturated fat 0.011g 6.93g 17%
Vitamin B2 0.09mg 0.31mg 17%
Calories 40kcal 353kcal 16%
Vitamin K 14.3µg 12%
Carbs 9.46g 44.6g 12%
Vitamin B3 0.95mg 2.949mg 12%
Folate 23µg 61µg 10%
Protein 2g 7g 10%
Copper 0.174mg 0.082mg 10%
Vitamin A 59µg 7%
Manganese 0.237mg 0.378mg 6%
Potassium 340mg 121mg 6%
Vitamin E 0.69mg 5%
Vitamin B5 0.061mg 0.285mg 4%
Vitamin B12 0µg 0.08µg 3%
Choline 11.1mg 2%
Zinc 0.3mg 0.54mg 2%
Magnesium 25mg 18mg 2%
Cholesterol 0mg 3mg 1%
Net carbs 7.96g 43.1g N/A
Sugar 5.1g 2.18g N/A
Fiber 1.5g 1.5g 0%
Tryptophan 0.026mg 0.087mg 0%
Threonine 0.074mg 0.211mg 0%
Isoleucine 0.065mg 0.273mg 0%
Leucine 0.105mg 0.514mg 0%
Lysine 0.089mg 0.226mg 0%
Methionine 0.024mg 0.132mg 0%
Phenylalanine 0.062mg 0.347mg 0%
Valine 0.084mg 0.313mg 0%
Histidine 0.041mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +203.6%
Contains more ProteinProtein +250%
Contains more FatsFats +8050%
Contains more CarbsCarbs +371.5%
Contains more OtherOther +433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +62900%
Contains more Poly. FatPolyunsaturated fat +3719.3%

People also compare

Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper
Biscuit
Biscuit vs Chocolate
Chocolate
Biscuit
Biscuit vs Fruitcake
Fruitcake
Biscuit
Biscuit vs Gingerbread
Gingerbread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.