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  6. Chili Pepper vs. Black gram

Chili Pepper vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and black gram

  • Chili Pepper have more vitamin C and vitamin A, while black gram has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, and zinc.
  • Chili Pepper cover your daily need for vitamin C, 269% more than black gram.
  • Chili Pepper contain 51 times more vitamin A than black gram. While chili Pepper contain 1179IU of vitamin A, black gram contains only 23IU.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Mungo beans, mature seeds, raw.

Infographic

Chili Pepper vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -81.6%
Contains more MagnesiumMagnesium +968%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +530.8%
Contains more CopperCopper +463.8%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +723.9%
Contains more ManganeseManganese +544.3%
Contains more SeleniumSelenium +1540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +203.3%
Contains more Vitamin B2Vitamin B2 +182.2%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B5Vitamin B5 +1385.2%
Contains more FolateFolate +839.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.281mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Black gram DV% diff.
Vitamin C 242.5mg 0mg 269%
Copper 0.174mg 0.981mg 90%
Iron 1.2mg 7.57mg 80%
Fiber 1.5g 18.3g 67%
Magnesium 25mg 267mg 58%
Manganese 0.237mg 1.527mg 56%
Phosphorus 46mg 379mg 48%
Folate 23µg 216µg 48%
Protein 2g 25.21g 46%
Zinc 0.3mg 3.35mg 28%
Potassium 340mg 983mg 19%
Vitamin B5 0.061mg 0.906mg 17%
Carbs 9.46g 58.99g 17%
Calories 40kcal 341kcal 15%
Vitamin B1 0.09mg 0.273mg 15%
Selenium 0.5µg 8.2µg 14%
Vitamin B2 0.09mg 0.254mg 13%
Vitamin K 14.3µg 12%
Calcium 18mg 138mg 12%
Polyunsaturated fat 0.109g 1.071g 6%
Vitamin A 59µg 1µg 6%
Vitamin E 0.69mg 5%
Vitamin B3 0.95mg 1.447mg 3%
Choline 11.1mg 2%
Fats 0.2g 1.64g 2%
Sodium 7mg 38mg 1%
Net carbs 7.96g 40.69g N/A
Sugar 5.1g N/A
Vitamin B6 0.278mg 0.281mg 0%
Saturated fat 0.021g 0.114g 0%
Monounsaturated fat 0.011g 0.085g 0%
Tryptophan 0.026mg 0.263mg 0%
Threonine 0.074mg 0.875mg 0%
Isoleucine 0.065mg 1.287mg 0%
Leucine 0.105mg 2.089mg 0%
Lysine 0.089mg 1.674mg 0%
Methionine 0.024mg 0.367mg 0%
Phenylalanine 0.062mg 1.473mg 0%
Valine 0.084mg 1.416mg 0%
Histidine 0.041mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +712.4%
Contains more ProteinProtein +1160.5%
Contains more FatsFats +720%
Contains more CarbsCarbs +523.6%
Contains more OtherOther +460%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +672.7%
Contains more Poly. FatPolyunsaturated fat +882.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.