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  6. Chili Pepper vs. Brie

Chili Pepper vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and brie?

  • Chili Pepper are richer in vitamin C and copper, yet brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, and zinc.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have 9 times more copper than brie. Chili Pepper have 0.174mg of copper, while brie has 0.019mg.
  • Chili Pepper contain less sodium.

We used Peppers, hot chili, green, raw and Cheese, brie types in this comparison.

Infographic

Chili Pepper vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +123.7%
Contains more IronIron +140%
Contains more CopperCopper +815.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +597.1%
Contains more CalciumCalcium +922.2%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +308.7%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin KVitamin K +521.7%
Contains more Vitamin AVitamin A +194.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +477.8%
Contains more Vitamin B5Vitamin B5 +1031.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +182.6%
Contains more CholineCholine +38.7%

All nutrients comparison - raw data values

Nutrient Chili Pepper Brie DV% diff.
Vitamin C 242.5mg 0mg 269%
Saturated fat 0.021g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.2g 27.68g 42%
Protein 2g 20.75g 38%
Cholesterol 0mg 100mg 33%
Vitamin B2 0.09mg 0.52mg 33%
Sodium 7mg 629mg 27%
Selenium 0.5µg 14.5µg 25%
Monounsaturated fat 0.011g 8.013g 20%
Phosphorus 46mg 188mg 20%
Zinc 0.3mg 2.38mg 19%
Copper 0.174mg 0.019mg 17%
Calcium 18mg 184mg 17%
Calories 40kcal 334kcal 15%
Vitamin A 59µg 174µg 13%
Vitamin B5 0.061mg 0.69mg 13%
Folate 23µg 65µg 11%
Vitamin K 14.3µg 2.3µg 10%
Manganese 0.237mg 0.034mg 9%
Iron 1.2mg 0.5mg 9%
Fiber 1.5g 0g 6%
Potassium 340mg 152mg 6%
Polyunsaturated fat 0.109g 0.826g 5%
Vitamin B3 0.95mg 0.38mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.278mg 0.235mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.69mg 0.24mg 3%
Carbs 9.46g 0.45g 3%
Vitamin B1 0.09mg 0.07mg 2%
Magnesium 25mg 20mg 1%
Choline 11.1mg 15.4mg 1%
Net carbs 7.96g 0.45g N/A
Sugar 5.1g 0.45g N/A
Tryptophan 0.026mg 0.322mg 0%
Threonine 0.074mg 0.751mg 0%
Isoleucine 0.065mg 1.015mg 0%
Leucine 0.105mg 1.929mg 0%
Lysine 0.089mg 1.851mg 0%
Methionine 0.024mg 0.592mg 0%
Phenylalanine 0.062mg 1.158mg 0%
Valine 0.084mg 1.34mg 0%
Histidine 0.041mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +2002.2%
Contains more WaterWater +81.2%
Contains more ProteinProtein +937.5%
Contains more FatsFats +13740%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +72745.5%
Contains more Poly. FatPolyunsaturated fat +657.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.