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  6. Chili Pepper vs. Brotwurst

Chili Pepper vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on differences between chili Pepper and brotwurst

  • Chili Pepper have more vitamin C and vitamin A; however, brotwurst is higher in vitamin B12, selenium, zinc, vitamin B3, and vitamin B1.
  • Chili Pepper cover your daily vitamin C needs 269% more than brotwurst.
  • Chili Pepper have less sodium.

Food varieties used in this article are Peppers, hot chili, green, raw and Brotwurst, pork, beef, link.

Infographic

Chili Pepper vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +21%
Contains more IronIron +16.5%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +492.5%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +191.3%
Contains more SeleniumSelenium +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +217.4%
Contains more WaterWater +71%
Contains more ProteinProtein +615%
Contains more FatsFats +13800%
Contains more OtherOther +503.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +121172.7%
Contains more Poly. FatPolyunsaturated fat +2496.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Brotwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Brotwurst DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 2.05µg 85%
Sodium 7mg 1112mg 48%
Saturated fat 0.021g 9.93g 45%
Fats 0.2g 27.8g 42%
Monounsaturated fat 0.011g 13.34g 33%
Selenium 0.5µg 17µg 30%
Protein 2g 14.3g 25%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.109g 2.83g 18%
Zinc 0.3mg 2.1mg 16%
Vitamin B3 0.95mg 3.3mg 15%
Calories 40kcal 323kcal 14%
Vitamin B1 0.09mg 0.25mg 13%
Phosphorus 46mg 134mg 13%
Vitamin K 14.3µg 0µg 12%
Vitamin B6 0.278mg 0.13mg 11%
Vitamin B2 0.09mg 0.23mg 11%
Copper 0.174mg 0.08mg 10%
Manganese 0.237mg 0.04mg 9%
Vitamin A 59µg 0µg 7%
Fiber 1.5g 0g 6%
Folate 23µg 5µg 5%
Vitamin E 0.69mg 0.27mg 3%
Calcium 18mg 48mg 3%
Carbs 9.46g 2.98g 2%
Choline 11.1mg 2%
Magnesium 25mg 16mg 2%
Potassium 340mg 281mg 2%
Vitamin D 0µg 0.3µg 2%
Iron 1.2mg 1.03mg 2%
Vitamin D 0IU 11IU 1%
Net carbs 7.96g 2.98g N/A
Sugar 5.1g 2.98g N/A
Vitamin B5 0.061mg 0.06mg 0%
Tryptophan 0.026mg 0.13mg 0%
Threonine 0.074mg 0.6mg 0%
Isoleucine 0.065mg 0.61mg 0%
Leucine 0.105mg 1.08mg 0%
Lysine 0.089mg 1.14mg 0%
Methionine 0.024mg 0.37mg 0%
Phenylalanine 0.062mg 0.54mg 0%
Valine 0.084mg 0.68mg 0%
Histidine 0.041mg 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
37%
Brotwurst
Minerals Daily Need Coverage Score
22%
Chili Pepper
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 1105mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 9.909g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 10)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.