Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Nougat

Chili Pepper vs. Nougat — In-Depth Nutrition Comparison

Compare

What are the main differences between chili Pepper and nougat?

  • Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, vitamin K, iron, potassium, and vitamin B1, yet nougat is richer in vitamin E and fiber.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper contain less saturated fat.
  • Chili Pepper have a lower glycemic index than nougat.

We used Peppers, hot chili, green, raw and Candies, nougat, with almonds types in this comparison.

Infographic

Chili Pepper vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +223.8%
Contains more IronIron +103.4%
Contains more CopperCopper +29.9%
Contains less SodiumSodium -78.8%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +19.6%
Contains more ManganeseManganese +28.3%
Contains more SeleniumSelenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +80733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B3Vitamin B3 +98.7%
Contains more Vitamin B6Vitamin B6 +1290%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +360%
Contains more CholineCholine +117.6%
Contains more Vitamin EVitamin E +301.4%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.06mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Nougat DV% diff.
Vitamin C 242.5mg 0.3mg 269%
Carbs 9.46g 92.39g 28%
Vitamin B6 0.278mg 0.02mg 20%
Calories 40kcal 398kcal 18%
Vitamin E 0.69mg 2.77mg 14%
Vitamin K 14.3µg 0µg 12%
Iron 1.2mg 0.59mg 8%
Fiber 1.5g 3.3g 7%
Saturated fat 0.021g 1.667g 7%
Potassium 340mg 105mg 7%
Vitamin A 59µg 0µg 7%
Vitamin B1 0.09mg 0.013mg 6%
Folate 23µg 5µg 5%
Copper 0.174mg 0.134mg 4%
Selenium 0.5µg 2.6µg 4%
Vitamin B2 0.09mg 0.148mg 4%
Manganese 0.237mg 0.304mg 3%
Protein 2g 3.33g 3%
Vitamin B3 0.95mg 0.478mg 3%
Fats 0.2g 1.67g 2%
Magnesium 25mg 32mg 2%
Phosphorus 46mg 55mg 1%
Sodium 7mg 33mg 1%
Polyunsaturated fat 0.109g 0g 1%
Calcium 18mg 32mg 1%
Choline 11.1mg 5.1mg 1%
Zinc 0.3mg 0.42mg 1%
Net carbs 7.96g 89.09g N/A
Sugar 5.1g 44.97g N/A
Vitamin B5 0.061mg 0.06mg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.011g 0g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +3980.9%
Contains more OtherOther +30.4%
Contains more ProteinProtein +66.5%
Contains more FatsFats +735%
Contains more CarbsCarbs +876.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.