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  6. Chili Pepper vs. Cashew

Chili Pepper vs. Cashew — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and cashew?

  • Chili Pepper are higher in vitamin C, yet cashew is higher in copper, phosphorus, iron, magnesium, manganese, zinc, selenium, and vitamin B1.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • The amount of saturated fat in chili Pepper is lower.
  • The glycemic index of chili Pepper is lower.

We used Peppers, hot chili, green, raw and Nuts, cashew nuts, raw types in this article.

Infographic

Chili Pepper vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +1068%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +456.7%
Contains more CopperCopper +1161.5%
Contains more ZincZinc +1826.7%
Contains more PhosphorusPhosphorus +1189.1%
Contains more ManganeseManganese +598.3%
Contains more SeleniumSelenium +3880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +48400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B5Vitamin B5 +1316.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +138.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Cashew DV% diff.
Vitamin C 242.5mg 0.5mg 269%
Copper 0.174mg 2.195mg 225%
Phosphorus 46mg 593mg 78%
Iron 1.2mg 6.68mg 69%
Fats 0.2g 43.85g 67%
Magnesium 25mg 292mg 64%
Manganese 0.237mg 1.655mg 62%
Monounsaturated fat 0.011g 23.797g 59%
Polyunsaturated fat 0.109g 7.845g 52%
Zinc 0.3mg 5.78mg 50%
Saturated fat 0.021g 7.783g 35%
Selenium 0.5µg 19.9µg 35%
Protein 2g 18.22g 32%
Vitamin B1 0.09mg 0.423mg 28%
Calories 40kcal 553kcal 26%
Vitamin K 14.3µg 34.1µg 17%
Vitamin B5 0.061mg 0.864mg 16%
Vitamin B6 0.278mg 0.417mg 11%
Starch 23.49g 10%
Potassium 340mg 660mg 9%
Vitamin A 59µg 0µg 7%
Carbs 9.46g 30.19g 7%
Fiber 1.5g 3.3g 7%
Calcium 18mg 37mg 2%
Choline 11.1mg 2%
Vitamin B2 0.09mg 0.058mg 2%
Vitamin B3 0.95mg 1.062mg 1%
Folate 23µg 25µg 1%
Vitamin E 0.69mg 0.9mg 1%
Net carbs 7.96g 26.89g N/A
Sugar 5.1g 5.91g N/A
Sodium 7mg 12mg 0%
Tryptophan 0.026mg 0.287mg 0%
Threonine 0.074mg 0.688mg 0%
Isoleucine 0.065mg 0.789mg 0%
Leucine 0.105mg 1.472mg 0%
Lysine 0.089mg 0.928mg 0%
Methionine 0.024mg 0.362mg 0%
Phenylalanine 0.062mg 0.951mg 0%
Valine 0.084mg 1.094mg 0%
Histidine 0.041mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1587.3%
Contains more ProteinProtein +811%
Contains more FatsFats +21825%
Contains more CarbsCarbs +219.1%
Contains more OtherOther +323.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +216236.4%
Contains more Poly. FatPolyunsaturated fat +7097.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.