Chili Pepper vs. Celeriac — In-Depth Nutrition Comparison
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Differences between chili Pepper and celeriac
- Chili Pepper are higher in vitamin C, vitamin A, copper, vitamin B6, and iron; however, celeriac is richer in vitamin K, phosphorus, and vitamin B5.
- Chili Pepper' daily need coverage for vitamin C is 261% higher.
- Chili Pepper have a lower glycemic index (10) than celeriac (35).
The food types used in this comparison are Peppers, hot chili, green, raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +148.6% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2931.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +477% |
| Contains more Vitamin KVitamin K | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 8mg | 261% |
| Vitamin K | 14.3µg | 41µg | 22% |
| Copper | 0.174mg | 0.07mg | 12% |
| Phosphorus | 46mg | 115mg | 10% |
| Vitamin B6 | 0.278mg | 0.165mg | 9% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin B5 | 0.061mg | 0.352mg | 6% |
| Iron | 1.2mg | 0.7mg | 6% |
| Folate | 23µg | 8µg | 4% |
| Sodium | 7mg | 100mg | 4% |
| Manganese | 0.237mg | 0.158mg | 3% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Vitamin B3 | 0.95mg | 0.7mg | 2% |
| Vitamin E | 0.69mg | 0.36mg | 2% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Fiber | 1.5g | 1.8g | 1% |
| Protein | 2g | 1.5g | 1% |
| Potassium | 340mg | 300mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Calories | 40kcal | 42kcal | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Carbs | 9.46g | 9.2g | 0% |
| Net carbs | 7.96g | 7.4g | N/A |
| Sugar | 5.1g | 1.6g | N/A |
| Zinc | 0.3mg | 0.33mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Choline | 11.1mg | 9mg | 0% |
| Saturated fat | 0.021g | 0.079g | 0% |
| Monounsaturated fat | 0.011g | 0.058g | 0% |
| Polyunsaturated fat | 0.109g | 0.148g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~9.2g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +427.3% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
