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Peppers vs Celeriac - In-Depth Nutrition Comparison

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Differences between Peppers and Celeriac

  • Peppers are higher in Vitamin C, Copper, Vitamin B6, and Iron, however Celeriac is richer in Vitamin K, Phosphorus, Vitamin A, and Vitamin B5.
  • Peppers' daily need coverage for Vitamin C is 261% higher.
  • Peppers have 3 times more Folate than Celeriac. While Peppers have 23µg of Folate, Celeriac has only 8µg.

The food types used in this comparison are Peppers, hot chili, green, raw and Celeriac, raw.

Infographic

Peppers vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +71.4%
Contains more Potassium +13.3%
Contains more Magnesium +25%
Contains more Copper +148.6%
Contains less Sodium -93%
Contains more Calcium +138.9%
Contains more Phosphorus +150%
Equal in Zinc - 0.33
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 13% 27% 15% 24% 10% 50% 14%
Contains more Iron +71.4%
Contains more Potassium +13.3%
Contains more Magnesium +25%
Contains more Copper +148.6%
Contains less Sodium -93%
Contains more Calcium +138.9%
Contains more Phosphorus +150%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2931.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B6 +68.5%
Contains more Folate +187.5%
Contains more Vitamin B5 +477%
Contains more Vitamin K +186.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 0% 8% 0% 13% 14% 14% 22% 39% 0% 103% 6%
Contains more Vitamin C +2931.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B6 +68.5%
Contains more Folate +187.5%
Contains more Vitamin B5 +477%
Contains more Vitamin K +186.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peppers Celeriac Opinion
Calories 40kcal 42kcal Celeriac
Protein 2g 1.5g Peppers
Fats 0.2g 0.3g Celeriac
Vitamin C 242.5mg 8mg Peppers
Net carbs 7.96g 7.4g Peppers
Carbs 9.46g 9.2g Peppers
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.2mg 0.7mg Peppers
Calcium 18mg 43mg Celeriac
Potassium 340mg 300mg Peppers
Magnesium 25mg 20mg Peppers
Sugar 5.1g 1.6g Celeriac
Fiber 1.5g 1.8g Celeriac
Copper 0.174mg 0.07mg Peppers
Zinc 0.3mg 0.33mg Celeriac
Starch g g
Phosphorus 46mg 115mg Celeriac
Sodium 7mg 100mg Peppers
Vitamin A 1179IU 0IU Peppers
Vitamin E 0.69mg 0.36mg Peppers
Vitamin D 0µg 0µg
Vitamin B1 0.09mg 0.05mg Peppers
Vitamin B2 0.09mg 0.06mg Peppers
Vitamin B3 0.95mg 0.7mg Peppers
Vitamin B5 0.061mg 0.352mg Celeriac
Vitamin B6 0.278mg 0.165mg Peppers
Vitamin B12 0µg 0µg
Vitamin K 14.3µg 41µg Celeriac
Folate 23µg 8µg Peppers
Trans Fat 0g 0g
Saturated Fat 0.021g 0.079g Peppers
Monounsaturated Fat 0.011g 0.058g Celeriac
Polyunsaturated fat 0.109g 0.148g Celeriac
Tryptophan 0.026mg mg Peppers
Threonine 0.074mg mg Peppers
Isoleucine 0.065mg mg Peppers
Leucine 0.105mg mg Peppers
Lysine 0.089mg mg Peppers
Methionine 0.024mg mg Peppers
Phenylalanine 0.062mg mg Peppers
Valine 0.084mg mg Peppers
Histidine 0.041mg mg Peppers
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
20
Celeriac
Mineral Summary Score
23
Peppers
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
9%
Celeriac
Carbohydrates
9%
Peppers
9%
Celeriac
Fats
1%
Peppers
1%
Celeriac

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 3.5g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.